 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Nov 21, 2014, 03:51 PM
|
||||
|
||||
|
It's so nice to be happy again. Had a med change and was hospitalized. I don't want things to get that bad again and I noticed things in myself after the fact. I did learn something in there that I'd like to share. 5 things that could help you to get a bit happier. 1. Meditation 2. Grateful Journal 3. Exercise 4. Journal 5. Random acts of kindness.
|
 tigerlily84
|
 Bill3, Clara22, Rohag, tigerlily84
|
|
#2
Nov 21, 2014, 05:24 PM
|
||||
|
||||
|
I'm very happy you are feeling better! Thank you for sharing what you have learned! Many of us can use that information.
|
|
#3
Nov 21, 2014, 09:16 PM
|
||||
|
||||
|
Puzzclar I am so happy that you are feeling better. I am going to read your blog. This news gives the rest of us hope.
 
|
|
#4
Nov 21, 2014, 10:57 PM
|
||||
|
||||
|
So glad you are better. Very good advice. i try to practice them all.
The attitude of gratitude.
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
|
#5
Nov 21, 2014, 11:39 PM
|
|||
|
|||
|
Doing all 5 sounds like a great combination. With me exercising helps a lot. Lately I feel like I have been slacking off due to some minor health issues, but I would love to be back on doing it.
Random act of kindness seems like the most fruitful of all. Did you do the acts of kindness at the hospital? That's a great place for that. |
|
#6
Nov 22, 2014, 10:54 PM
|
||||
|
||||
|
Talked with several people while walking the hall.
|
|
#7
Nov 23, 2014, 11:50 AM
|
||||
|
||||
|
Thank you for this post!
__________________
Clara Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. Vaclav Havel |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
