![]() |
FAQ/Help |
Calendar |
Search |
#1
|
|||
|
|||
Here's a list of mantras and slogans I created to help remind me to stay positive, calm and focused. Please add what helps you to the list, too!
Breathe One Thing at a Time Reach Out Stay in Touch Eat Well Live in the Moment Let the Sun Shine In Positive Self-Talk |
#2
|
|||
|
|||
This is what I use to stay in control:
One day, one hour, one minute No one else defines you It's okay to fall down |
#3
|
||||
|
||||
A few that come to mind are:
You will survive Always learn from your experiences You have been through this before This is only a temporary feeling
__________________
"I've got a war in my mind." "They try to change you, Crush and break you, Try to tell you what to do, They'd like to have control of you, Back against the wall, In danger of losing it all, Search deep inside, Remember who you are." |
#4
|
||||
|
||||
I don't really have one, but I have songs I play... or I just sing the lyrics. Lately "Like Steve McQueen all I need's a fast machine, and I'm gonna make it alright." Yeah it's silly, but makes me feel better.
|
#5
|
|||
|
|||
"Breathe
One Thing at a Time Reach Out Stay in Touch Eat Well Live in the Moment Let the Sun Shine In Positive Self-Talk" I read these and realized I am doing the exact opposite of each. |
![]() favoritefountain2
|
#6
|
||||
|
||||
I am grateful to be an irresistible magnet for miracles, love, and fortune!
I can do all things through Christ who strengthens me! I am beautiful, I am worthy, miracles await me! The best is yet to come. Jesus loves me! I am the light of the world, I must let my light shine! Ramble on! I am grateful for my able body and all that it does for me! I am a success mechanism! I am programmed for success! Beauty is a state of mind! It is what it is! What if I succeed???? ?! I love myself! |
![]() vital
|
#7
|
|||
|
|||
This too will pass
Oftimes the darkest hour is just before dawn No pasaran |
#8
|
||||
|
||||
Living in the moment is a huge one for me. I see others as well.
This one came to mind again recently..... God grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference.
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
#9
|
|||
|
|||
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble." Matthew 6:34
|
#10
|
|||
|
|||
Stop to assess your situation, Breathe twice and calm your emotions, Pick the most glaring problem, Solve it and then Repeat
What thought the radiance which was once so bright Be now forever taken from my sight For nothing can bring back the hour Of splendour in the grass Of glory in the flower.. |
#11
|
|||
|
|||
I don't have a mantra as such. What I do is clench, take deep breaths and attempt to repress thoughts and feelings. However, my counselor's told me this is a bad idea but I am just too scared and unprepared to dwell on the already omnipresent negativity. Stuckkkkk...
|
#12
|
||||
|
||||
For me, I don't look upon it as repressing thoughts and feelings, but developing the ability to take a break from them to enable myself to develop some perspective. There is no point in allowing situations to keep going around and round. I find that becoming aware of my posture, and aware of how I am relating to my environment through my senses, gives me some much needed inner silence and peace. Letting go of your negativity is no bad thing. Sure, some problems only get worse if ignored, but a surprising number of things we worry about evaporate like mist when you release them.
![]() ![]() ![]() |
Reply |
|