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#1
Jan 06, 2015, 01:14 AM
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i have my first psychology appointment in a few days. a little nervous.
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#2
Jan 06, 2015, 06:57 AM
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Hang in there. It can be very scary, but in the long run you will benefit.
Maybe you could try some relaxation techniques. There are several videos on YouTube to help you do that. I usually use an app I downloaded to my phone.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Jan 06, 2015, 02:08 PM
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Hello & Welcome, Lostwriter98. Consider looking through the Psychotherapy Forum for other folks' experiences starting with psychologists and therapists.
I wish you well!
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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#4
Jan 06, 2015, 02:20 PM
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__________________
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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