So, just back from my other psychiatrist's office and she has given me a list of things to do to occupy my day. Some like writing poetry and cooking a decent meal sound relatively easy and are doable. But going to a seniors home and playing cards? Come on, really?

Some of the best parts of my life were working in nursing homes. I actually felt like what I did had meaning and purpose, and that I was useful. Elderly people are some of the loneliest most isolated people there is. Some don't get visitors. I think the reason she suggested that, would be that you would find some fulfillment in it, helping others has that uplifting effect on us.

I suppose. Thank you

[Sparky!]

Do you know what makes it seem so hard?

I have also really got a lot out of doing things like that. Voluntary work has helped me so much and I really love working with older people. I know it can seem daunting or unhelpful when things aren't good, though.

Maybe you could start with some of the things that seem doable and build up to harder things. You also don't have to do everything your psych suggests if you don't think it would be helpful for you personally, I guess it's just a case of finding activities that will work for you.

[Fuzzybear]

I kind of understand although I don't know if you are looking for responses...

I think she thinks (although it's just a guess) that volunteering will help you focus on something other than depression...which is true, but you have to be in a place in your depression that you CAN go out and volunteer. It's not doable when you're in a deep dark hole. Heck, getting out of bed is sometimes an achievement.

I also worked in a nursing home for quite a while and, while it is fulfilling, you can get get burnt out pretty quickly. At least I did. You do, after all, see people at the end of their lives and you have to know that you will go in one day and someone will not be there... Someone you may have become attached to.
So you must be able to be emotionally equipped to handle a nursing home (not to put anyone off, but this IS a depression forum).

If you are considering a volunteer position, please make sure it's something "manageable" for you in your present state.
Hugs and I hope my words don't cause offense to anyone.