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#1
Dec 17, 2015, 09:24 AM
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I work night shift so I got home at 7am and went to bed around 9am Wednesday morning. I woke up today at 7:30am... Feels like I need more sleep. Probably because I'm finding everything irritating today.
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 Fizzyo
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#2
Dec 19, 2015, 04:24 PM
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Night shifts can be so hard on your sleep and fatigue levels. I hope you get some improvement soon.
 
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 jbuttz
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#3
Dec 19, 2015, 04:28 PM
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We often sleep more when we're depressed...I slept 11 hours last night/this morning. And like Fizzyo said, night shifts are very fatiguing. Personally I enjoy sleeping more than being awake, so it doesn't bother me. But we're supposed to try and be active, so I recommend trying to avoid sleeping too much and doing activities if you can. Even if they're quiet ones.
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 Be uniquely you, because you are a beautiful person regardless of whatever diagnosis you have. Bipolar Type II with Psychotic Features PTSD with Dissociative Features Borderline Personality Disorder ADD Social Phobia Creative Writer and Artist Genderfluid |
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