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Super Moderator
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Member Since May 2014
Location: Northeast USA New England
Posts: 17,444
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Aug 10, 2016 at 08:07 PM
#1
Okay let us see the connection between what we eat and depression. 10 Ways to Cultivate Good Gut Bacteria and Reduce Depression 10 Ways to Cultivate Good Gut Bacteria and Reduce Depression | World of Psychology
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Grand Magnate
Member Since Jan 2015
Location: UK
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Aug 11, 2016 at 03:48 PM
#2
This is a PM interesting discussion. Personally I have followed advice of a neutritionist tho make many of the improvements outlined in the article with little or no effect on my health. On the other side of the argument, I know people for whom a simple change in diet and lifestyle has brought a huge improvement for them.
I'm sure for many people it is very helpful. Clearly a poor diet will make anyone feel less energy and lower in mood than a basically healthy one. Have a great chat anyone who can attend. It could be lively. 
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