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#1
Aug 10, 2016, 08:07 PM
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Okay let us see the connection between what we eat and depression. 10 Ways to Cultivate Good Gut Bacteria and Reduce Depression 10 Ways to Cultivate Good Gut Bacteria and Reduce Depression | World of Psychology
Come on down to Depression Support Chat Thursday 9PM EDT . Hope to see you there.
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#2
Aug 11, 2016, 03:48 PM
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This is a PM interesting discussion. Personally I have followed advice of a neutritionist tho make many of the improvements outlined in the article with little or no effect on my health. On the other side of the argument, I know people for whom a simple change in diet and lifestyle has brought a huge improvement for them.
I'm sure for many people it is very helpful. Clearly a poor diet will make anyone feel less energy and lower in mood than a basically healthy one. Have a great chat anyone who can attend. It could be lively. 
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