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#1
Feb 12, 2017, 08:59 AM
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I wake up around 6am, but I don't find the strenght to stand up until 9am...
... Yeah, I am depressed. I take Concerta for fatigue... I take it at 6am, I have it next to bed, but still I can't stand up before 9am... any idea of what could I do to stand up? I was thinking on having a cup of coffe just next to me.
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Crazy, inside and aside Meds: bye bye meds CPTSD and some sort of depression and weird perceptions "Outwardly: dumbly, I shamble about, a thing that could never have been known as human, a
thing whose shape is so alien a travesty that humanity becomes more obscene for the vague resemblance." I have no mouth and I must scream -Harlan Ellison- |
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#2
Feb 12, 2017, 09:19 AM
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It takes an hour or two for me to get out of bed too. I stretch in my bed, that seems to help...
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#3
Feb 12, 2017, 09:51 AM
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I went to bed at 3 yesterday afternoon and woke up at 7am this morning. It really sucks. I still want to sleep but it's not good to sleep this much.
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#4
Feb 12, 2017, 12:31 PM
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how many hours do you sleep?
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escitalopram + mirtazapine (in the past agomelatine, quetiapine, benzos) |
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#5
Feb 12, 2017, 01:51 PM
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Quote:
__________________
Crazy, inside and aside Meds: bye bye meds CPTSD and some sort of depression and weird perceptions "Outwardly: dumbly, I shamble about, a thing that could never have been known as human, a
thing whose shape is so alien a travesty that humanity becomes more obscene for the vague resemblance." I have no mouth and I must scream -Harlan Ellison- |
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#6
Feb 12, 2017, 01:54 PM
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What if you go to bed earlier?
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escitalopram + mirtazapine (in the past agomelatine, quetiapine, benzos) |
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#7
Feb 12, 2017, 03:21 PM
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Quote:
__________________
Crazy, inside and aside Meds: bye bye meds CPTSD and some sort of depression and weird perceptions "Outwardly: dumbly, I shamble about, a thing that could never have been known as human, a
thing whose shape is so alien a travesty that humanity becomes more obscene for the vague resemblance." I have no mouth and I must scream -Harlan Ellison- |
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#8
Feb 12, 2017, 05:45 PM
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Quote:
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 artichack
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#9
Feb 12, 2017, 08:54 PM
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Ever had your cortisol or adrenal function tested? Cortisol should spike to maximum level first thing in AM, helps get you moving.
I'd also look at sleep environment. Should be pitch black, and all devices should be kept far away, cell phone in airplane mode or off, Wifi turned off, even beside clocks and lamps are trouble. If you're getting hit with EMFs from electronics or being exposed to light all night, can completely crush your sleep. Also, artificial light after sunset, especially that from screens, is a total health disaster and will ruin sleep. I'd also wonder if all the meds are breaking down health. |
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#10
Feb 14, 2017, 06:11 PM
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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