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#1
Sep 01, 2017, 02:26 PM
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Im in deep sadness.. its been years already and i cant seem to find my way out. Im always having suicidal thoughts..
What do i have to do? |
 Fuzzybear, June55, Marla500, MtnTime2896, ravencrow
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#2
Sep 01, 2017, 11:23 PM
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Have you seen a doctor or a therapist?
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 menciano.vhern
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#3
Sep 01, 2017, 11:45 PM
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Quote:
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#4
Sep 01, 2017, 11:46 PM
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Welcome to pc
 I was wondering the same as Marla 
__________________
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| menciano.vhern
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#5
Sep 01, 2017, 11:48 PM
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Quote:
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#6
Sep 01, 2017, 11:49 PM
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Quote:
 i dunno where to start or who should i talk to bout such things. I dont want my parents to know bout it.
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#7
Sep 02, 2017, 01:23 AM
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I know how you feel" have you got a therapist
are you on meds? we are here for you #big hugs |
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#8
Sep 02, 2017, 02:14 AM
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A start is finding a good therapist and possibly psychiatrist to help you. If you've already done that, then you're on your way.
I'll share what I do about my own suicidal thoughts that have actively been with me since early childhood. I accept that they're there. I accept that my mind seems drawn to the desperate desire to not be in agony. I accept it but I don't do so without letting my thoughts know that I'm the one in charge. They can be present but I hold the power to redirect my mind. How my mind works, I can have roughly anywhere from two to who-knows-how-many thoughts at a time in a twenty second period. My mind isn't quiet and it never truly rests. In a way it's a blessing because I can choose to concentrate more on another thought while still undergoing a suicidal one. Sometimes, the suicidal thought is too loud for my attention to be diverted. When this happens, I redirect my mind externally. I watch something, listen to music, write, draw or do house work. Sometimes I also research random facts and information that I may be interested in. Hopefully this helps some. Welcome to PC, this is a good place to get things off your chest.
__________________
"Give him his freedom and he'll remember his humanity." |
| Marla500
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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