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#1
Sep 24, 2017, 03:57 PM
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Hi guys, I am new here infact this is my first time in any support group. I have been living with depression for the past two years and it has seriously affected my health, social and academic life. Depression has seriously affected my thought process and my daily routine. I recently graduated and I realise that this is one of the most important stages in my life. i have an upcoming exam which I really need to pass if I want to accomplish my dreams. I am taking medication and but they dont seem to be working now. I really need help from you guys on how to fight this.
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 feeshee, Sunflower123, Teddy Bear
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 Natsha15
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#2
Sep 24, 2017, 08:14 PM
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Welcome to psych central
__________________
 Eat a live frog for breakfast every morning and nothing worse can happen to you that day! "Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged Bipolar type 2 rapid cycling DX 2013 - Seroquel 100 Celexa 20 mg Xanax .5 mg prn Modafanil 100 mg 
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#3
Sep 25, 2017, 12:08 AM
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Hello. Welcome to PC.
 Do you see a therapist or psychiatrist? How about the quality of your sleep? Do you eat well? Do you exercise regularly? Do you practice mindfulness and gratitude? Do you have a good support system? Have you built up a system of coping skills? Do you meditate or focus on your breathing? Do you hush the negative self talk? Are you gentle and compassionate with yourself?These are a few things you might consider. Posting here is good for support. Sending big hugs. (((Hugs))) |
| feeshee
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#4
Sep 25, 2017, 06:34 AM
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Hello mrqazi, welcome to PC!
 I hope you find your time here to be of benefit. Once you have 5 approved posts, you will be able to enter the chat room and talk to fellow members. There is almost always someone online to chat with.
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#5
Sep 25, 2017, 06:48 AM
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Welcome to PC
__________________
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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