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#1
Feb 21, 2018, 10:31 AM
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I’m reminded of some common (unhelpful to self) thoughts that people sometimes have...
“Shoulding” self ... never helps, in my opinion “I wish I could just” - stop being anxious? Be happy? Yes I’ve had all those thoughts  Another common thought “I’m a Bad Person and there is nothing good about me”....   Possible cognitive distortion?
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 Anonymous87914, little turtle, mulan, Rohag, Skeezyks
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#2
Feb 21, 2018, 02:26 PM
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In a partial hospital program I attended, quite a few years ago now, they told us: "Don't should on yourself!"
 It was good advice.  My personal favorite unhelpful-to-self thought is: "I just want to die. I don't know why I can't just die..."
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
| Fuzzybear
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 Fuzzybear
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#3
Feb 21, 2018, 02:41 PM
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| Rohag
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