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  #526  
Old Apr 10, 2019, 02:44 PM
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Deilla Deilla is offline
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Quote:
Originally Posted by Jennifer 1967 View Post
I’m having a grueling dental procedure done tomorrow so I’ve been resting and meditating today.

Plans for Wednesday:

1. Run errands
2. Dental procedure
3. Continue cleaning bedroom

Warm wishes to all for a peaceful and productive Wednesday.
Hope your dental appointment went well. (((Hugs)))
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‘This too shall pass,’

‘Everything is happening for my good.’
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  #527  
Old Apr 10, 2019, 02:46 PM
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Deilla Deilla is offline
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I got my hair cut today. It was so nice. The stylist cut it short. I really like it. I'm very happy. I'm ordering Mexican to celebrate. For the remainder of the day, I will do light housework then rest. Hope everyone is well!
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‘Everything is happening for my good.’
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  #528  
Old Apr 10, 2019, 03:28 PM
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Fuzzybear Fuzzybear is offline
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Clean fangs
Hug a stuffy
Stay kind despite the cruelty and injustice in this world
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  #529  
Old Apr 10, 2019, 03:53 PM
Anonymous49071
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I have met the physical therapist today. Feel tired!

A few plans for Thursday:

- Take out clean dishes from the dish washing machine.
- Gymnastics
- Rest
- Make more plans for the day

Best wishes and good hopes for each one of you!
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  #530  
Old Apr 10, 2019, 04:22 PM
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Sunflower123 Sunflower123 is offline
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The dental procedure went really well. Thank you for the well wishes. I must eat ice cream for three days but I haven’t needed pain pills so it’s all good. I’m going to work on the house and my bedroom today.

Plans for tomorrow

1. Wash car
2. Run errands
3. Continue bedroom
4. Enjoy the sunshine.

Warm wishes and hugs to all for a productive and peaceful Thursday.
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  #531  
Old Apr 10, 2019, 04:25 PM
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downandlonely downandlonely is offline
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I brushed my teeth and took a shower. Also loaded the dishwasher. I'm sick so I went to urgent care and got some medicine. And I did a little bit of work.
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  #532  
Old Apr 11, 2019, 03:58 AM
Anonymous49071
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Quote:
Originally Posted by Singer47 View Post
I have met the physical therapist today. Feel tired!

A few plans for Thursday:

- Take out clean dishes from the dish washing machine.
- Gymnastics
- Rest
- Make more plans for the day

Here I am (Thursday) without energy! I feel sad, angry and hopeless! I don't want to do anything, but I must ...

I will call the physical therapist and say no to that therapy. I feel that what he offered I can do at home by special exercises. He was expensive ...
I must only be able to make a plan that "takes care of me". I mean, I need to see that "things" are manageable. Here is the plan I made last week. (I need to make room for some massage that I can do by myself):

Quote:
Originally Posted by Singer47 View Post
I have decided to try to make a daily "function-plan".

Up every day at seven o'clock

Monday:
Gymnastics right after breakfast.
Tuesday: Hiking in the mountains with friends (for now: do work in the home instead)
Wednesday: Water gymnastics in a group (for now: gymnastics right after breakfast instead)
Thursday: A long walk in the neighborhood (for now: do work in the home instead)
Friday: Gymnastics right after breakfast
Saturday: A long walk in the neighborhood (for now: do work in the home instead, after that massage by myself 20 minutes on and 20 minutes off. The apparatus needs to become cooled down after 20 minutes ).


I have a load of stuff to get rid of. So what is marked with red (except Wednesday) mark that I will use my "walking time" to get things in order. My hope is to prevent hopelessness while I have to do what I have to do. There is a time limit every day and I know that I'm mooving towards my ordinary goals: Hiking and Watergymn.


Each day after lunch I will do Autogenic Training while I use self-hypnosis about being mindful during the day.

In the evening between 7:30 pm and 8:00 pm I will do journaling.
(...)

I will go through it all (evaluate it ) five weeks from now (Easter is special, so that doesn't count).
What I have added in blue is with regard to my new plan!

Today I am so much down that I need to come back here for every thing I do. Hope that is OK for you! That is what is most safe for me today.

Hope that is OK for you!

I will first drink a cup of coffee, then call the ph-therapist, write an sms to my GP, lay cabal (to have something else to think about). Then I will do the gymnastics of today.

May you all be well!

Last edited by Anonymous49071; Apr 11, 2019 at 04:13 AM.
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  #533  
Old Apr 11, 2019, 04:13 AM
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Deilla Deilla is offline
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I cleaned the litter box this morning. I also washed dishes. Later I plan to clean another litter box and do light housework. Hope everyone has a good day!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #534  
Old Apr 11, 2019, 07:46 AM
Anonymous49071
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Quote:
Originally Posted by Singer47 View Post


Today I am so much down that I need to come back here for every thing I do. Hope that is OK for you! That is what is most safe for me today.

Hope that is OK for you!

I will first drink a cup of coffee, then call the ph-therapist, write an sms to my GP, lay cabal (to have something else to think about). Then I will do the gymnastics of today.

I have done what is quoted in blue. I need a rest before I'm able to move on ...
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  #535  
Old Apr 11, 2019, 03:22 PM
Anonymous49071
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Quote:
Originally Posted by Singer47 View Post
I have done what is quoted in blue. I need a rest before I'm able to move on ...

I did a few exercises for my shoulders. I had a phone-call with an angry person and felt so frustrated afterward. It is a terrible feeling when a person twists your words and tell you what you meant (when you did not mean that at all).

I will soon wash some clothes and then go to bed. Tomorrow will be a busy day. I don't have the energy to write a plan now!

Good night!
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  #536  
Old Apr 11, 2019, 06:26 PM
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Sunflower123 Sunflower123 is offline
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I have been resting for the 48 hours requested by my dentist. I had not originally planned to do so but I soon saw the error of my ways. I plan to gently and carefully do a few things tomorrow: running necessary errands and continuing on my bedroom followed by rest if needed.

I send warm wishes to each of you for a peaceful and productive Friday.
Hugs from:
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  #537  
Old Apr 12, 2019, 09:39 AM
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Deilla Deilla is offline
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I washed dishes this morning and I cooked red beans and rice. I have plans to eat out with a friend today. I'm looking forward to it. I don't normally eat out. I don't normally leave my house unless it's for a doctor's appointment. Afterwards I'll rest. I'm feeling a little tired already.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #538  
Old Apr 12, 2019, 12:36 PM
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Sunflower123 Sunflower123 is offline
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Quote:
Originally Posted by Deilla View Post
I washed dishes this morning and I cooked red beans and rice. I have plans to eat out with a friend today. I'm looking forward to it. I don't normally eat out. I don't normally leave my house unless it's for a doctor's appointment. Afterwards I'll rest. I'm feeling a little tired already.
I hope you have a great time!
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Thanks for this!
Deilla
  #539  
Old Apr 12, 2019, 04:35 PM
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Deilla Deilla is offline
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Quote:
Originally Posted by Deilla View Post
I washed dishes this morning and I cooked red beans and rice. I have plans to eat out with a friend today. I'm looking forward to it. I don't normally eat out. I don't normally leave my house unless it's for a doctor's appointment. Afterwards I'll rest. I'm feeling a little tired already.
I enjoyed the company but I had a difficult time. I was reminded of all the reasons I don't like to leave my house. Doubt I'll be doing it again any time soon.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #540  
Old Apr 13, 2019, 12:02 AM
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Deilla Deilla is offline
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I unloaded the dishwasher, cleaned up in my kitchen and bedroom and did laundry. Later today I will work on my bathroom. Hope everyone has a good weekend.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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Thanks for this!
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  #541  
Old Apr 13, 2019, 03:37 PM
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Deilla Deilla is offline
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Quote:
Originally Posted by Deilla View Post
I unloaded the dishwasher, cleaned up in my kitchen and bedroom and did laundry. Later today I will work on my bathroom. Hope everyone has a good weekend.
I did a good bit of cleaning in my bathroom and I cleaned out the litter boxes. I also went through my mail and opened packages. Tomorrow I plan to work on my living room.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #542  
Old Apr 13, 2019, 03:47 PM
Anonymous32451
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today:

hygiene (yes.)

breakfast (yes.)

alexa (yes.)

check emails (no)

trivia (no.)

creative writing (no.)

reading (no.)

music (yes.)

tv (no.)

dinner (yes.)
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  #543  
Old Apr 14, 2019, 02:13 AM
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Deilla Deilla is offline
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I swept and mopped my kitchen floor this morning. I'm glad I got that done. Later I will start work in the living room. I'm hoping I can vacuum today.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
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  #544  
Old Apr 14, 2019, 09:21 AM
Anonymous49071
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Quote:
Originally Posted by Singer47 View Post
I did a few exercises for my shoulders. I had a phone-call with an angry person and felt so frustrated afterward. It is a terrible feeling when a person twists your words and tell you what you meant (when you did not mean that at all).

I will soon wash some clothes and then go to bed. Tomorrow will be a busy day. I don't have the energy to write a plan now!

Good night!

It's been some hard days for me. I have been able to shop at the grocery store, so I have enough food. I have also bought some flowers for Palm Sunday. So far I have rested today. The only thing I will do today is to visit my Church.

My plan for tomorrow (Monday) is to continue to rest and to do small "things" in the home when the energy is there.

I wish you a good Sunday and for those of you who believe in the Christian God: A good and peaceful Silent Week!

Be well all!
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Thanks for this!
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  #545  
Old Apr 14, 2019, 06:32 PM
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Deilla Deilla is offline
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Quote:
Originally Posted by Deilla View Post
I swept and mopped my kitchen floor this morning. I'm glad I got that done. Later I will start work in the living room. I'm hoping I can vacuum today.
I took the trash out and did some vacuuming. I also did some cleaning in my living room. Tomorrow I'll continue work on my living room.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
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  #546  
Old Apr 14, 2019, 09:28 PM
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88Butterfly88 88Butterfly88 is offline
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Member Since: Dec 2015
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To do tomorrow:

Positive comments for a project I'm doing
Activate new debit card
Order new wallet
Prepare mail
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  #547  
Old Apr 15, 2019, 04:07 PM
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Sunflower123 Sunflower123 is offline
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I’m a little late with my plans...I’ve been out in the sun enjoying some beautiful weather. Plans for today:

1. Clean den
2. Take car to car wash
3. Pick up medicine
4. Wash clothes
5. Cook dinner

Warm wishes to all for a peaceful week.
Hugs from:
Anonymous44144, Anonymous49071, Deilla
  #548  
Old Apr 15, 2019, 04:38 PM
Anonymous49071
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Quote:
Originally Posted by Singer47 View Post
It's been some hard days for me. I have been able to shop at the grocery store, so I have enough food. I have also bought some flowers for Palm Sunday. So far I have rested today. The only thing I will do today is to visit my Church.

My plan for tomorrow (Monday) is to continue to rest and to do small "things" in the home when the energy is there.

I am very depressed. It's like I don't want to continue, but I must

I will try this tomorrow (Tuesday)

- After breakfast, load the dishwasher
- Therapy
- 1/2 hour to reflect on the therapy
- Food
- Load the washing machine
- Write a list for what I need for Easter
- Curtain shop
- Grocery
- Rest

May you all be well!
Hugs from:
Anonymous44144, Deilla, Sunflower123
Thanks for this!
Sunflower123
  #549  
Old Apr 15, 2019, 05:07 PM
dampkring9 dampkring9 is offline
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Member Since: Apr 2019
Location: Iowa
Posts: 1
Just found this site today-

*called DR, increased wellbutrin
*lunch
*research new med, found this site
*start painting the house after dinner
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  #550  
Old Apr 15, 2019, 05:43 PM
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Deilla Deilla is offline
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I haven't done a lot today. I ordered groceries and cleaned off my kitchen counters. I've been playing games mainly. Hope everyone is well!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Anonymous49071, Sunflower123
Thanks for this!
Sunflower123
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