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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,411
(SuperPoster!)
21 81.4k hugs
given |
#201
Quote:
I’m clueless completely clueless Thank you for thinking I could ever be any sort of a leader on here or anywhere You’re very kind But I’m a “failure” I do try mindful breathing I’m sorry for being such a disappointment __________________ |
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3rd rock, Anonymous44144, little turtle, Rohag, Thirty shades
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little turtle
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,806
(SuperPoster!)
5 16.3k hugs
given |
#202
Quote:
I know I used to find a walk in a natural setting helped. Another thing for temporary release is shaking your body. Animals do it.... Much love to everyone on the bus |
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3rd rock, Anonymous44144, Fuzzybear, little turtle, Rohag
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little turtle, Rohag
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,411
(SuperPoster!)
21 81.4k hugs
given |
#203
Much love to all
I’m sorry for being a “triggering” bear I can’t feel better so I guess I need to stop speaking Hugs to all __________________ |
3rd rock, Anonymous44144, Rohag, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#204
thank you fuzzy ant TS...you both are very helpful...my friends...
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3rd rock, Anonymous44144, Fuzzybear, Thirty shades
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Fuzzybear, Thirty shades
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Legendary
Member Since Feb 2009
Posts: 10,028
15 15.3k hugs
given |
#205
I have found diaphragmatic breathing of some help when I'm mildly anxious. Once my anxiety level reaches "moderate" though, my inability to focus eliminates my ability to concentrate on the breathing.
__________________ My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it. |
3rd rock, Fuzzybear, little turtle, Thirty shades
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Fuzzybear, little turtle, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,411
(SuperPoster!)
21 81.4k hugs
given |
#206
Quote:
__________________ |
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3rd rock, Anonymous44144, little turtle, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#207
this morning I am reading an interesting story in the april 8th
magazine THE NEW YORKER titled THE BITTER PILL... it is about why we know so little about how to stop taking psychiatric drugs... it is a story about laura Delano who took 19 meds in 14 years... |
3rd rock, Fuzzybear, Thirty shades
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Fuzzybear, Rohag, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,411
(SuperPoster!)
21 81.4k hugs
given |
#208
Hugs to little turtle and everyone
__________________ |
3rd rock, Anonymous44144, little turtle, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,806
(SuperPoster!)
5 16.3k hugs
given |
#209
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3rd rock, Anonymous44144, Fuzzybear, little turtle
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Fuzzybear, little turtle
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Legendary
Member Since Feb 2009
Posts: 10,028
15 15.3k hugs
given |
#210
Quote:
Quote:
__________________ My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it. |
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3rd rock, Fuzzybear, little turtle, Thirty shades
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Fuzzybear, little turtle, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,411
(SuperPoster!)
21 81.4k hugs
given |
#211
__________________ |
3rd rock, Anonymous44144, little turtle, Thirty shades
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little turtle, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,411
(SuperPoster!)
21 81.4k hugs
given |
#212
Quote:
__________________ |
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3rd rock, little turtle, Thirty shades
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little turtle, Thirty shades
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Poohbah
Member Since Mar 2013
Location: Europe
Posts: 1,046
11 3,220 hugs
given |
#213
Hey fellows. I been gone from a while know.
Quite a few things happened in my life in the past couple of weeks. The last and most painfull one, I lost my grandmother unexpetedly. I am learning how to deal with it, but it is my first big loss. From every mess going on in my life right now I didn't needed this one too. Tomorrow I come back to work, I don’t want to. Everything feels to heavy. |
3rd rock, Anonymous40127, Anonymous44144, Fuzzybear, little turtle, Rohag, Thirty shades
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Fuzzybear, little turtle, Thirty shades
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Guest
Posts: n/a
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#214
Quote:
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3rd rock, Fuzzybear, little turtle, Thirty shades
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Fuzzybear, little turtle, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,411
(SuperPoster!)
21 81.4k hugs
given |
#215
(((((((((( Mulan )))))))))))
__________________ |
3rd rock, little turtle, Thirty shades
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little turtle, Thirty shades
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Guest
Posts: n/a
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#216
Feeling depressed and hopeless and a bit anxious. My bf has not been talking to me for over 3 months now. I miss chatting with him.
My psych doc increased the dosage of my anti-psychotic amisulpride - from 50 mg to 150 mg. bc I was feeling anxious and a bit restless and agitated. |
3rd rock, little turtle, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,806
(SuperPoster!)
5 16.3k hugs
given |
#217
Quote:
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3rd rock, little turtle
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little turtle
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,806
(SuperPoster!)
5 16.3k hugs
given |
#218
Quote:
I am sorry your bf is not around. He came back before, he may just need some time.... Much love to you |
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3rd rock, Anonymous44144, little turtle
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little turtle
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Guest
Posts: n/a
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#220
Quote:
I think my bf's absence in my life is not wholly responsible for my depression and anxiety... my neurotransmitters have gone for a toss. Today I m getting panic attacks as well. Dam*. I feel very frustrated. I m hurting a lot. |
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3rd rock, little turtle, Thirty shades
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little turtle, Thirty shades
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Closed Thread |
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