depressed but not#2

The greatest weapon against stress is our ability to choose one thought over another. 一William James

Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Sometimes in life, things may look life they are falling apart, but the truth may be that in these difficult time, things may actually be falling into place.

Funny and Inspirational Quotes About Life - Part 35

Only now is what’s important , so enjoy this moment and make it count!

Funny and Inspirational Quotes About Life - Part 38

12 of the Best Happiness Quotes To Improve Your Mood and Mindset

50 Being Single Quotes - Part 17

Sometimes our thoughts are more hurtful than anything else. Forgive yourself for negative thoughts, and try to be more gentle to yourself moving forward.

40 Forgiveness Quotes - Part 7

The only constant in life is change, so change and don’t hold on to what does not fit in your life anymore. It is only natural.

Letting Go Quotes and Sayings | Quotes About Letting Go - Part 18

When you really let go of all that was supposed to be and all that you wanted it to be but it never was, that is when you will find inner peace.

Letting Go Quotes and Sayings | Quotes About Letting Go - Part 27

Every morning you should wake up feeling that you are important and needed in this world. Don’t let anyone or any circumstance make you feel as if you are not important.

You Are Amazing Quotes - Part 14

Sometimes, making a change quickly and suddenly is better than stewing on it and becoming anxious over it. When you beat your fear fast, you can work on adjusting to the change.

Inspirational Quotes About Change And Growth - Part 17

25 Motivating Pictures With Quotes About Happiness (2019)

Hope can help anyone in need

IMAlive is a live online network that uses instant messaging to respond to people in crisis. People need a safe place to go during moments of crisis and intense emotional pain.

About IMAlive – IMAlive

One of the greatest freedoms is truly not caring what anyone else thinks of you.

50 I Don't Care Quotes and Sayings - Part 3

Your day is filled with endless possibilities.

Girly Quotes: New Day Quotes to Add Extra Pep in the Morning

My own list Things to do when you are bored :

A)Get some walk
B)Meet with Mr Sunshine（Sunlight is very important!）
C)YouTube
D)Create your own songs list ( I like Disney piano songs)
E)Go to library (For me, I usually borrow some self-help books, or positive thinking books ）
F)Browse web and search topics like “Things to do when you are bored” haha!
G)Movie
H)See beautiful pictures and artworks
I) Knit and Crochet
J)Call a friend
K)Think of some ways to help others
L) Craft (See “5 mins craft” in YouTube)
M)See cute animals photos (Cutest Paw Gives You the Cutest Animal Pictures Around the World)
N)Read good quotes (19 Staying Strong Quotes To Inspire Inner Strength)

Love Yourself Positive Affirmations

I love myself unconditionally

I am a good person who deserves to be happy

I am happy just being me

Love Yourself Positive Affirmations – Free Affirmations – Free Positive Affirmations

“A healthy outside starts from the inside.”
Robert Urich
Our health directly impacts the REST of our lives. No one wants to spend their days SICK and TIRED. Furthermore, we get one body in this lifetime, so let’s take care of it to the best of our ability.

HEALTHY LIFESTYLE (1-39)
1. Breathe in fresh air every day. Preferably in nature.
2. Move your body for 30 minutes every day.
3. Prioritize sleep – get those 8 hours! Develop a sleeping ritual
4. Eat a salad
5. Try a new healthy recipe
6. Take a walk at lunch
7. Use the stairs instead of the elevator
8. Stand at your desk. Or get a standing desk or stability ball
9. Wear sunscreen
10. Have a regular dance party
11. Floss
12. Stay OUT of the middle processed food aisles at the store
13. Drink a glass of water when you wake up. Keep it on your nightstand.
14. Drink green or herbal tea
15. Cook at home more often (instead of eating out)
16. Take a multi-vitamin or supplements you’re lacking
17. Reduce or give up soda
18. Go on a regular evening walk with your pets or family
19. Park your vehicle farther away
20. Set up “walk meetings” at work
21. Join a new workout class for a month
22. Plan your meals a week in advance
23. Buy smaller plates to eat from (to control portion sizes)
24. Read food labels, aim for ingredients you can pronounce
25. Stop eating after dinner
26. Drink a glass of water before eating
27. Try easy substitutions (milk chocolate to dark chocolate, ranch to olive oil based dressings, etc.)
28. Cut back or eliminate alcohol and caffeine
29. Try a new natural beauty product
30. Use essential oils instead of products with artificial ingredients. Check out SherryStrong.org for 9 basic cleaning recipes using oils.
31. Drink chamomile tea before bed
32. Find a low sugar smoothie recipe you love
33. Quit smoking
34. Make one healthy snack or meal ahead every week
35. Aim for one extra vegetable in your meal
36. Straighten your posture
37. Eat less meat
38. Include strength training in your exercise. Building your muscles burns calories while you sit.
39. Make healthy freezer meals for emergencies.

The Big List of Habits to Improve Your Life in 2020 -

MAKE A DIFFERENCE (69-99)

69. Go first. Be the first to smile and say hi to everyone
70. Fill your home with real plants and greenery
71. Prioritize your to-do list. Do the most difficult thing FIRST.
72. Save money regularly with an automatic transfer
73. Invest your money regularly (in yourself, investment vehicles, or something that leads to your brighter future)
74. Set up your money to automatically transfer into a giving fund
75. Compliment a stranger
76. Befriend someone that makes you want to be better
77. Do something that scares you every day. Get outside of that comfort zone!
78. Read for 10 minutes a day from a personal growth book
79. Make a 5 year plan and review it regularly
80. Develop a nourishing morning routine
81. Make your nights count, set up a nightly routine
82. Try a spending freeze
83. Visualize your ideal day/future
84. Write down your goals
85. Read to your kids
86. Call a friend or family member to check up on them
87. Hang out with smart and open-minded people
88. Volunteer your time
89. Track your finances weekly
90. Don’t be afraid of failing. In fact, fail often. Then reflect and learn. Failures = feedback
91. Plan your day. I love this productivity planner.
92. Set goals
93. Keep track of your progress towards habits and goals
94. Make family dinners happen.
95. Practice a growth mindset. How did I fail today? How did I stretch myself?
96. Implement the Pareto Principle (the 80/20 rule). 20% of your actions give you 80% of your results. Work on that which makes the highest impact.
97. Review and reflect often
98. Learn something every day. Through blogs, books, youtube videos, podcasts, TedTalks…the sky’s the limit.
99. Start. Right now. Just do it.

The Big List of Habits to Improve Your Life in 2020 -

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett

What you do today is important because you are exchanging a day of your life for it.

Life Quotes | Life Sayings | Life Picture Quotes - Page 7