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#1
May 31, 2019, 01:12 PM
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I’m wondering what helps people on really bad days?
Much respect and love to all 
__________________
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 little turtle, MtnTime2896, Rohag, Sunflower123, Thirty shades
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#2
May 31, 2019, 01:15 PM
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Clarinet squeals to be free.....
That is an answer from me for now.. And I now have to finish my salmon .... With love PS.. and electric guitars
__________________
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| MtnTime2896, Rohag, Thirty shades
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#3
May 31, 2019, 01:18 PM
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Eureka
My papa bear said he has “one” brain cell... It works very well, when it’s working Pythagoras (sp) jumped out of his bath?
__________________
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| MtnTime2896, Rohag, Thirty shades
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#4
May 31, 2019, 02:19 PM
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On my really bad days, I allow myself to just be upset. I allow myself to vent about normal daily stuff (that normally wouldn't get me there), I allow myself to get angry (but not take it out on people), I allow myself decent "alone time" complimented by decent time with my gf (just hanging, usually conversing over something anywhere from existential to "how that blue makes that painting better"). Ultimately, I allow myself to be myself but on a leash. I will not overstimulate or overwork myself anymore because it makes me that much more overwhelmed. Today isn't a terrible day, but it's not great, so I've just been educating myself on various subjects and ideas.
__________________
"Give him his freedom and he'll remember his humanity." |
| Fuzzybear, Mopey, Rohag, Thirty shades
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 Fuzzybear
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#5
May 31, 2019, 02:19 PM
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And hugs from Fuzzy. Those tend to help a bit.
((((Fuzzybear))))
__________________
"Give him his freedom and he'll remember his humanity." |
| Fuzzybear, Thirty shades
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| Fuzzybear
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#6
May 31, 2019, 02:34 PM
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Quote:
__________________
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| MtnTime2896, Thirty shades
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#7
May 31, 2019, 02:38 PM
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Quote:
__________________
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| CANDC, MtnTime2896, Rohag, Thirty shades
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| MtnTime2896
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#8
May 31, 2019, 03:10 PM
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Fuzzy, when I am really in serious distress I seek comfort. Sometimes I climb into bed and pull the covers over me and just lie there. But I want things around me that comfort me, like pillows. Or stuffed bears. (I have a stuffed opossum). Though I can't really read at those times I like to try to find books with beautiful pictures. Gardens, or fashion magazines. Art books. Something creative that will calm and inspire me without too much effort from me.
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| Fuzzybear, HatsuneMiku, Rohag, Thirty shades
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| Fuzzybear
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#9
May 31, 2019, 04:10 PM
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Quote:
__________________
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| Matrixx, Thirty shades
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| Matrixx
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#10
May 31, 2019, 04:24 PM
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I find those kind of days very hard....
 Posting on PC helps. Kind friends and knowing you are not alone. With love and respect to all
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| Fuzzybear, Mopey, Rohag
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| Fuzzybear
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#11
May 31, 2019, 05:06 PM
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Quote:
((((((((((( Thirty Shades )))))))))) I’m wishing for better days (sounds “empty”  feels “empty” He (the professional) said I was “empty” ? Thanks to that person for the “insight” ? Feeling vs being, rather elementary .... should have been taught at primary school age? I guess some were not present. :-( Sorry if this is triggering, it’s not to you or anyone here. Maybe I “should” ..... again .... find a new, harsher Muzzle I really don’t know what triggers people sometimes especially if they don’t tell me. Really how could anyone know. Or maybe some who haven’t endured abuse and neglect learn this naturally in childhood? I have no clue, I do not like days like this  Much love to you, your inner cub and snake May all inner snakes find enlightenment and love ... probably too much to ask Love and respect to all
__________________
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| Rohag, Thirty shades
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| Thirty shades
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#12
May 31, 2019, 05:11 PM
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PS sorry about the negative rant. I was thinking when I woke up this morning I would try to only post positive things. And only say positive things ... and and and ......
At least I don’t say mean things to others. That is something. And I had to learn that with no help from “family” since they ......... nvm.
__________________
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| Mopey, Rohag, Thirty shades
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| Thirty shades
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#13
May 31, 2019, 05:35 PM
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Quote:
Quote:
Isolating 
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#14
May 31, 2019, 06:00 PM
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Quote:
((((((((((( Rohag )))))))))) (((((((((((( ))))))))))) Much love to you and all suffering For me, one thing that helps me is believing the words of friends... A true friend who described me as a “powerful caring angel” I’m not an angel, but that is closer to the truth than the words of any of the abusers have EVER been Much love and respect to all
__________________
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| Mopey, Rohag, Thirty shades
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| Thirty shades
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#15
Jun 01, 2019, 03:43 AM
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Quote:
No need for a muzzle.  It is good to vent and let out your pain. Much peace and respect to you dear bear
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| Fuzzybear
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| Fuzzybear
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#16
Jun 01, 2019, 03:46 AM
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Quote:
Sending warm wishes an hugs
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| Fuzzybear
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| Fuzzybear
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#17
Jun 01, 2019, 10:21 AM
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I find it most helpful to get out of the house, get a drink. Sometimes I drive around and taknew Jersey, and e photos of Phoenix for my bipolar pen pal in Wales. I have pen pals in Ontario, New Jersey, and Wales. They are all very encouraging. Hugs!
__________________
Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
| Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#18
Jun 01, 2019, 10:15 PM
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Quote:
Thank you for always being so kind and respectful. I also value your wisdom and insight. It isn’t easy to be so consistently kind, empathic and thoughtful to all in any mixed environment when in so much pain. It isn’t easy to tolerate the injustice in the world... But it’s a worthy goal, to be respectful to All, As Is. Much love, peace and respect to you dear friend
__________________
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| Thirty shades
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| Thirty shades
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#19
Jun 01, 2019, 10:16 PM
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Quote:
__________________
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| Thirty shades
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| Thirty shades
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#20
Jun 01, 2019, 10:18 PM
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Quote:
__________________
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| Thirty shades
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#21
Jun 02, 2019, 03:32 AM
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Quote:
Much love, peace and respect to you dear friend
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| Fuzzybear
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| Fuzzybear
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#22
Jun 03, 2019, 04:22 AM
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sleep
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| Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#23
Jun 04, 2019, 12:11 PM
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I find reading about depression or anxiety can help. Or writing things down.
Sending respect and warm wishes to all
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| Fuzzybear
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| Fuzzybear
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#24
Jun 05, 2019, 05:25 AM
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I sleep. More so than usual!
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| Fuzzybear, Thirty shades
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| Fuzzybear
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#25
Jun 06, 2019, 02:03 PM
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Hugs to all.
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| Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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