FAQ/Help |
Calendar |
Search |
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,438
(SuperPoster!)
21 81.4k hugs
given |
#21
__________________ |
Reply With Quote |
Buffy01
|
Buffy01
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,438
(SuperPoster!)
21 81.4k hugs
given |
#22
Quote:
Toxic shame, I hate that feeling Hugs and respect to all who are suffering __________________ |
|
Reply With Quote |
Buffy01
|
Buffy01
|
Legendary
Member Since Oct 2017
Location: USA
Posts: 10,006
(SuperPoster!)
6 10k hugs
given |
#23
|
Reply With Quote |
Legendary
Member Since Oct 2017
Location: USA
Posts: 10,006
(SuperPoster!)
6 10k hugs
given |
#24
|
Reply With Quote |
Legendary
Member Since Oct 2017
Location: USA
Posts: 10,006
(SuperPoster!)
6 10k hugs
given |
#25
|
Reply With Quote |
New Member
Member Since Aug 2020
Location: United States
Posts: 8
4 |
#26
Quote:
I also used to feel the same way; going out makes me more depressed and anxious. After that, I started meditation, focused on self-care, read books that provide positive thoughts, etc. It helps me to feel better than before. I hope it helps you. |
|
Reply With Quote |
Buffy01
|
Buffy01
|
Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#27
I struggle a lot with sad feelings. Recently, I started going through a DBT workbook. I'm doing the green one by McKay. It's been helping me. I've learned to use REST when I feel bad. And that leads to doing things that distract or soothe me. Another thing I'm learning from the book is mindfulness and meditation. Those are quite helpful. Perhaps you could speak with your therapist about some DBT techniques. I wish you well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Reply With Quote |
Buffy01
|
Buffy01
|
Legendary
Member Since Oct 2017
Location: USA
Posts: 10,006
(SuperPoster!)
6 10k hugs
given |
#28
Quote:
|
|
Reply With Quote |
Deilla
|
Legendary
Member Since Oct 2017
Location: USA
Posts: 10,006
(SuperPoster!)
6 10k hugs
given |
#29
Quote:
|
|
Reply With Quote |
Deilla
|
Reply |
Thread Tools | |
Display Modes | |
|