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#26
Oct 17, 2019, 05:33 AM
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Quote:
was happening....maybe like a partial seizure...not general...not unconscious but altered...then i thought i was going insane...i wasnt thinking i was dying... the panics after that were a little different.....one of the places i would panic would be getting a haircut...before the first panic attack i had no trouble at all going to the barbershop....just saying this gives me a feeling of sadness for having this experience.....and i feel empathy for others having this awful experience... |
 Anonymous44144, Fuzzybear, howrer, Rohag, Thirty shades
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 Rohag, Thirty shades
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#27
Oct 17, 2019, 08:07 AM
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Quote:
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Anonymous44144, Fuzzybear, howrer, little turtle, Thirty shades
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| little turtle
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#28
Oct 17, 2019, 08:31 AM
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from my doctors....i was so ashamed...my first panic attack was at a meeting of doctors and i was in charge....my secrecy was damaging to me.....sick as your secrets.....you have been a help rohag.... |
| Anonymous44144, Fuzzybear, howrer, Rohag, Thirty shades
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| Rohag, Thirty shades
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#29
Oct 17, 2019, 08:36 AM
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my first panic attack.....after some time i started reading david barlow and claire weekes and david carbonell...
they helped me understand but i never had cbt....i took the medicine treatment...and i kept my little secret... |
| Anonymous44144, Fuzzybear, howrer, Rohag, Thirty shades
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| Thirty shades
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#30
Oct 17, 2019, 08:51 AM
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My attacks of panic...
I think are panic disorder.... I have had full panic attacks before...  Panic now peaks and slows throughout the day and is quite frequent... It's terrifying and impacting on my physical health and sleep....  If only the stressful events would come to an end and then maybe... Meditation would help more.... I send much sympathy to you LT, Desiree and anyone else who suffers 
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| Anonymous44144, Fuzzybear, howrer, little turtle, Rohag
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| little turtle
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#31
Oct 18, 2019, 02:53 AM
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For me too, panic now peaks and slows throughout the day and is quite frequent. Same with depression. Plus the very low energy. Very debilitating, makes me impossible to live a normal, regular life. I feel frustrated. |
| Fuzzybear, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#32
Oct 18, 2019, 09:37 AM
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I'm sorry. I haven't ridden the bus in a while. I'm inpatient at a very good hospital. The group's are interesting and helpful. We had a self compassion group that I thought would be B.S.; but it wasnt.
Little turtle ,please never silence yourself. Your words are important, as all the riders of As Is bus are. I've been dealing with panic, also. It's truly horrible. Makes me feel like I'm *****. I feel like I've missed a lot ,by not being here. I'm sorry I missed giving support. I'll try to come more often but it's hard being inpatient. Fuzzy , I'm so grateful for you and all on the bus.
__________________
Once you are real, you can't become unreal again. It lasts for always.... |
| Anonymous44144, Fuzzybear, little turtle, Rohag, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#33
Oct 19, 2019, 08:06 AM
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calla lily12---------------love is patient ....love is kind...
we are here for you...i have a mental illness.....the bus is filled with us with all kinds of problems...but we are safe together... |
| Anonymous44144, Calla lily12, Fuzzybear, Rohag, Thirty shades
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| Calla lily12, Thirty shades
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#34
Oct 19, 2019, 08:31 AM
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calla lily12----i hope you are there for me....i need a lot of help....
i am suffering from all the terrible things that are happening between people...i can't stand the violence...and i fear for my own sanity and life...and i am very sad about all the suicide...what is happening...all the young people.... |
| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Thirty shades
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#36
Oct 19, 2019, 04:12 PM
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I have been breathing in and out of a paper bag....
It helps a bit.... The panic lessens.... Sending hugs to all on the AS IS bus 
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| Anonymous44144, Fuzzybear, little turtle, Rohag
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| Fuzzybear, little turtle
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#37
Oct 21, 2019, 07:04 AM
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i have now decided that i will follow lifestyle medicine for my depression...
i am disappointed in my psych meds except for valium... |
| Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#39
Oct 21, 2019, 03:56 PM
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I would be interested to hear about lifestyle medicine too please Little Turtle, if you can tell us more
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| Fuzzybear, little turtle
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| Fuzzybear, little turtle, Rohag
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#40
Oct 21, 2019, 06:15 PM
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i am working on 6 different things-----------
1----eat well----fruits and vegetables...limit sugar 2----move more-----every day 3----stress less-----mindfulness practice 4----relationships-----looking for good friends 5----sleep----yes 6----risky substances----i have to watch my alcohol intake this is very hard for me.... but i need to work this program for my depression and fear... |
| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#43
Oct 24, 2019, 04:51 AM
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Quote:
Last edited by Anonymous44144; Oct 24, 2019 at 05:10 AM. |
| 3rd rock, Fuzzybear, little turtle, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#44
Oct 24, 2019, 05:42 AM
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Quote:
to stay away from medicines prescribed by doctors....klonopin can be addictive... |
| 3rd rock, Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#45
Oct 24, 2019, 08:05 AM
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IRL-----------------------
i am feeling lonely... i am feeling unhappy..... my 2 good friends are gone....1 is never coming back...dead |
| 3rd rock, Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Thirty shades
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#47
Oct 25, 2019, 12:12 AM
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Quote:
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| 3rd rock, Fuzzybear, little turtle, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#48
Oct 25, 2019, 12:13 AM
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Quote:
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| 3rd rock, Fuzzybear, little turtle, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#49
Oct 25, 2019, 07:30 AM
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i am having such a hard time loving myself....
a lot of fears and tears this morning... |
| 3rd rock, Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#50
Oct 25, 2019, 02:49 PM
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Quote:
Little Turtle Days like this happen... |
| 3rd rock, Anonymous44144, Fuzzybear, little turtle
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| Fuzzybear, little turtle
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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