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Default Oct 12, 2019 at 05:38 PM
  #1
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Originally Posted by Rohag View Post


Little Turtle, how typical was that attack?
Do they normally last about 15 minutes?
Do they occur more often in the morning or early morning?
-- As usual, feel free to ignore the questions. I'm wondering if some circadian hormonal interplay is at work.
thanks rohag...usually early morning...different length....scary....panic...terrified...
each time it happens i think it is different...but it turns out to be the same s--t..
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Default Oct 13, 2019 at 02:27 PM
  #2
little turtle and all on the AS IS bus

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Default Oct 13, 2019 at 09:06 PM
  #3
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May I suggest some very good Mindfulness books?
Search for Dr. Danny penman and Mindfulness. I just think those books are excellent.
Thanks Mulan, I just read this post again. Hope you're ok

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Default Oct 13, 2019 at 09:08 PM
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love again on the AS IS bus.....and hugs

I had 3 serious breakdowns....
and I didn't ask for this....
and I didn't choose to have this suffering..
NO CHOICE...it is an illness of some kind...
but I am still around as a very old person...
Why do some people think we ''choose'' this suffering? grrrrrr

much love to you and all on the bus

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Default Oct 13, 2019 at 09:09 PM
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i am still here....

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Default Oct 13, 2019 at 09:26 PM
  #6
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Originally Posted by Thirty shades View Post


little turtle, Thirty shades, Rohag, fuzzybear and all on the AS IS bus are ok AS IS...


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Default Oct 14, 2019 at 06:40 AM
  #7
thanks fooZe....on to #4....

the AS IS bus is waiting at the terminal...........

3 breakdowns and a valium story here....for the little turtle.....
love is patient ....love is kind
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Default Oct 14, 2019 at 02:25 PM
  #8
love and hugs to all on the AS IS bus #4

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Default Oct 14, 2019 at 04:23 PM
  #9
Thank you for thread #4....

And for everyone being here on the AS IS bus
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Default Oct 15, 2019 at 05:13 AM
  #10
fear and valium......
pleasure and pain...
i wish i knew more about mental problems...
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Default Oct 15, 2019 at 07:08 AM
  #11
i am a very fearful person.....i am afraid right now....

i still have not dealt effectively with my fear and panic...
i am rereading my panic attacks workbook by david carbonell,phd.....
i still am ashamed and secretive with my friends....about this
I AM AFRAID...........on the AS IS bus....

Last edited by little turtle; Oct 15, 2019 at 07:25 AM..
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Default Oct 15, 2019 at 07:36 AM
  #12
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i am a very fearful person.....i am afraid right now....

i still have not dealt effectively with my fear and panic...
i am rereading my panic attacks workbook by david carbonell,phd.....
i still am ashamed and secretive with my friends....about this
I AM AFRAID...........on the AS IS bus....
(((((little turtle)))))
 
 
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Default Oct 15, 2019 at 07:58 AM
  #13
i can say i have anxiety and depression but i can also say
i have a problem with my fear and sadness....i am lost right now...
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Default Oct 15, 2019 at 08:53 AM
  #14
i feel ashamed that i have this fear and panic problem...
i see myself as a coward....and i kept it a secret for a very long time ...
which made it worse...i am now coming out and it feels good...sometimes bad..
how could i have gotten this way.....that is something i keep looking at...
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Default Oct 15, 2019 at 09:23 AM
  #15
my first panic attack came out of the blue.....
from then on ....even now...i am still frightened about this...
i turned to medicines for help....i didn't want to face my panic....
i couldn't see it for what it was...i wish i knew more...
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Default Oct 15, 2019 at 02:36 PM
  #16
little turtle and all on the AS IS bus

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Default Oct 15, 2019 at 04:41 PM
  #17
(((((( Little Turtle))))))

The panic is awful....
I have been chased into a dark place a lot recently by the onslaught of terror, panic and dreadful sweating attacks...
They grip from the moment I wake....

Running from them does not make you a coward although I do feel a great deal of shame that I suffer this way...
Being AS IS is very hard to accept....

Yawning can help a tiny bit, short lived but helps...
Valium and wine work better

Sending hugs to you and everyone on the AS IS bus
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Default Oct 15, 2019 at 05:12 PM
  #18
TS-----panic attacks are something quite different....as you know...
what i found from my own panic attacks.....it was like a seizure....
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Default Oct 16, 2019 at 04:18 AM
  #19
Yes LT. I understand...
They grip you internally and externally...
Suffocating and consuming....
No place to escape to or hide...
Like a seizure is true...
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Attention Oct 16, 2019 at 06:04 AM
  #20
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Why do some people think we ''choose'' this suffering? grrrrrr

much love to you and all on the bus

this is one interesting thread.......

you know, a couple years ago, I actually had a "friend" person directly say to me that I had the good life (perfect life or whatever phrase it was). cuz I didn't have to go to work everyday!!! needless to say, I NEVER spoke to that person again!

while I admit I couldn't handle the 'regular life' of many people, with the busyness and stress and all that - at the same time, I KNOW they couldn't handle my life either!! I have severe depression and anxiety disorder (panic attacks) and loads of ptsd; who in their right mind would want to trade and deal with that?!?!?!

I'm drowning in trauma and no one can see it - cuz it's all internal :''(
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