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New Member
Member Since Nov 2019
Location: pennsylvania
Posts: 3
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Nov 20, 2019 at 09:37 AM
#1
I am currently battling depression and wanted to see if anyone had any advice regarding disassociating?
I hate when this happens because I will be mid task, whether it be having a conversation with someone or trying to study etc, and suddenly I will entirely zone out. It's like I get trapped in my own head and can't focus on anything until I somehow snap out of it. I hate the sudden overwhelming feeling of detachment from my own reality. Can anyone relate, or have any tips on staying grounded and getting out of your own mind? |
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 Fuzzybear, Mendingmysoul, Thirty shades
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Grand Member
Member Since Aug 2019
Location: Here
Posts: 907
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Nov 20, 2019 at 01:13 PM
#2
Yep,happens all the time.And lot of time is wasted because of this.
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| Fuzzybear, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,467
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Nov 20, 2019 at 04:20 PM
#3
Yes this happens to me
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| Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,809
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Nov 20, 2019 at 05:24 PM
#4
I also dissociate from myself. It is common if you have suffered trauma. I haven't found an answer yet.
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| Fuzzybear
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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