 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Nov 20, 2019, 09:37 AM
|
|||
|
|||
|
I am currently battling depression and wanted to see if anyone had any advice regarding disassociating?
I hate when this happens because I will be mid task, whether it be having a conversation with someone or trying to study etc, and suddenly I will entirely zone out. It's like I get trapped in my own head and can't focus on anything until I somehow snap out of it. I hate the sudden overwhelming feeling of detachment from my own reality. Can anyone relate, or have any tips on staying grounded and getting out of your own mind? |
 Fuzzybear, Mendingmysoul, Thirty shades
|
|
#2
Nov 20, 2019, 01:13 PM
|
||||
|
||||
|
Yep,happens all the time.And lot of time is wasted because of this.
|
| Fuzzybear, Thirty shades
|
|
#3
Nov 20, 2019, 04:20 PM
|
||||
|
||||
|
Yes this happens to me
__________________
|
| Thirty shades
|
|
#4
Nov 20, 2019, 05:24 PM
|
||||
|
||||
|
I also dissociate from myself. It is common if you have suffered trauma. I haven't found an answer yet.
|
| Fuzzybear
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
