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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given 
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Jun 08, 2020 at 05:09 AM
#41
when i had my first panic attack #1.....after that i didn't want anyone to know...
i was afraid that i would be looked down upon... ashamed of what happened... very afraid what my fellow doctors would think...was it a sign of weakness... i was really scared of almost everything...even getting my haircut... |
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 Fuzzybear, MimiBhaduri0, Thirty shades
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 Fuzzybear, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 08, 2020 at 05:12 AM
#42
so many people have written books about mental health....
for me those books have been so helpful... |
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| Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 08, 2020 at 05:23 AM
#43
i am scared...
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| Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,809
(SuperPoster!)
6 16.3k hugs
given
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Jun 08, 2020 at 10:13 AM
#44
Quote:
First we have the anxiety and panic then the fear follows... A double whammy... 
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| Fuzzybear, little turtle, MimiBhaduri0
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Fuzzybear, little turtle, MimiBhaduri0
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Magnate
Member Since Oct 2018
Location: California
Posts: 2,025
6 1,520 hugs
given
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Jun 08, 2020 at 03:16 PM
#45
Hugs Turtle, hugs. It sucks being scared all the time. I am too. And there’s nothing I can do about it but keep living while being scared.
😔 __________________ 
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| Fuzzybear, little turtle, MimiBhaduri0, Thirty shades
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Fuzzybear, little turtle, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 08, 2020 at 05:15 PM
#46
thank you TS and mopey
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| Fuzzybear, MimiBhaduri0, Mopey, Thirty shades
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Fuzzybear
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Veteran Member
Member Since Feb 2020
Location: Kolkata, West Bengal, India
Posts: 653
4 4,706 hugs
given
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Jun 09, 2020 at 12:02 AM
#47
Quote:
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| Fuzzybear, little turtle, Thirty shades
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Fuzzybear, little turtle
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,467
(SuperPoster!)
22 81.4k hugs
given
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Jun 09, 2020 at 04:11 AM
#48
Quote:
Anxiety, then panic, then ..... 
__________________ 
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| little turtle, MimiBhaduri0
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little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 09, 2020 at 06:16 AM
#49
thank you fuzzy...thank you mimi
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| Fuzzybear, MimiBhaduri0
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Fuzzybear, MimiBhaduri0
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Magnate
Member Since Oct 2018
Location: California
Posts: 2,025
6 1,520 hugs
given
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Jun 09, 2020 at 12:55 PM
#50
Quote:
Do you remember what the circumstances were when you experienced this attack, little turtle? __________________
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| Fuzzybear, MimiBhaduri0
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Fuzzybear
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,467
(SuperPoster!)
22 81.4k hugs
given
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Jun 09, 2020 at 03:04 PM
#51
I love you all, on this bus
__________________
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| little turtle, MimiBhaduri0, Thirty shades
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little turtle, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 09, 2020 at 05:31 PM
#52
Quote:
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| Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, Thirty shades
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Magnate
Member Since Oct 2018
Location: California
Posts: 2,025
6 1,520 hugs
given
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Jun 09, 2020 at 10:30 PM
#53
I imagine you must have discussed it many times over with your therapist, yes? Not wishing to intrude here, but I know how awful it feels to be really frightened.
Also in the medical field there is a certain machismo. __________________
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| little turtle, MimiBhaduri0, Thirty shades
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little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 09, 2020 at 11:15 PM
#54
Quote:
mopey do you have panic attacks... |
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| MimiBhaduri0, Thirty shades
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Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,809
(SuperPoster!)
6 16.3k hugs
given
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Jun 10, 2020 at 02:21 AM
#55
Panic is the worst part of mental health for me.
I feel a loss of self and my mind. It happens too many times in a day...  My meditation yesterday encouraged me not to fear the feeling of panic because it feeds it.  These feelings all happen very quickly. |
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| little turtle, MimiBhaduri0
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little turtle
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,809
(SuperPoster!)
6 16.3k hugs
given
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Jun 10, 2020 at 02:22 AM
#56
Sending hugs and respect to all on the bus who have panic attacks
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| little turtle, MimiBhaduri0
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little turtle, MimiBhaduri0
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 10, 2020 at 07:42 AM
#57
how about ------forgive yourself over and over and over again...
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| MimiBhaduri0, Thirty shades
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MimiBhaduri0, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,467
(SuperPoster!)
22 81.4k hugs
given
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Jun 10, 2020 at 08:37 AM
#58
Quote:
__________________
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| little turtle, MimiBhaduri0, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,809
(SuperPoster!)
6 16.3k hugs
given
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Jun 10, 2020 at 10:36 AM
#59
Quote:
I do struggle to forgive myself. I will try...
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| Fuzzybear, little turtle, MimiBhaduri0
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Fuzzybear, little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
10 6,758 hugs
given
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Jun 10, 2020 at 02:39 PM
#60
thank you my BUS friends
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| Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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