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#1
Nov 12, 2020, 01:30 PM
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Hi, one good method to forget about anxiety, which I was told, is reading.
I actually just read this e-book called "Anxiety & Depression Workbook for Dummies". If you’ve never read anything from the "for Dummies" series, don't be fooled by the title. It's not for dummies, it's just very detailed. Personally, I've found a few tips which were helpful for me. I hope you'll find something useful for you in it. And if you have any book suggestions, I'm all ears too. |
 Fuzzybear, Thirty shades, TunedOut
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 AzulOscuro, Fuzzybear, Rohag, Thirty shades, TunedOut
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#2
Nov 20, 2020, 02:50 PM
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Thanks for sharing
__________________
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#3
Nov 23, 2020, 01:39 AM
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this sounds like a good read, ive read alot of books form for dummies-they just help understand the basics and other important things about several subjects
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