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#1
Mar 11, 2022, 09:27 AM
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Does anyone take melatonin?
Does it help in reducing anxiety? Sent from my SM-G965W using Tapatalk |
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#2
Mar 11, 2022, 10:02 AM
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I have never heard anything about Melatonin being in any way related to or an effective treatment for anxiety.
In most cases it's just meant to be a sleeping aide. Now it could be the case that if it increases length/quality of sleep that may indirectly reduce anxiety and sleep deprivation can have a worsening effect over it. But otherwise no, it's not something that should be taken with any expectation that it would help with anxiety directly. |
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