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#1
May 29, 2008, 09:04 AM
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I am so tired but can not sleep.
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http://purplebutterfly.psychcentral.net/ |
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#2
May 29, 2008, 09:07 AM
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Sleep is really important, do you have any meds to help you get some sleep?  ((((((((((( purplebutterfly ))))))))))))
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 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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#3
May 29, 2008, 09:17 AM
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No meds for sleep, depression continues
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http://purplebutterfly.psychcentral.net/ |
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#4
May 29, 2008, 09:59 AM
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Do you have any music to meditate to? That may help! Or get some sleepy time tea, that's helps calm you and make you drowsy.
Hope you can get some rest soon.
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being. by of: Time for Joy by Ruth Fishel Cindy 
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#5
May 29, 2008, 10:03 AM
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((((((((((((((((( purplebutterfly ))))))))))))))))))))
 I am sorry you are having a hard time sleeping, that can be rough, hopefully you will get some sleep soon.
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 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
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#6
May 29, 2008, 05:37 PM
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Deep breathes... can you go out and get a specific sleeping pill (an over-the-counter one) and take that to sleep?
May you find sleep soon. (((((((purplebutterfly)))))))))
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#7
May 30, 2008, 04:01 PM
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i warned milk last night for 2 minutes in microwave ... hmmmmm
the trypthopan it released felt restful, like after that turkey dinner on thanksgiving... anyway, just a thought, plus there is valerian root extract, while the extract taste bad, you can add it to a shot of brandy, and -oh - bad taste all gone. nightbird 
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I am larger and better than I thought. I did not know I held so much goodness. - Walt Whitman |
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#8
May 30, 2008, 05:58 PM
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(((((((((((((( purplebutterfly )))))))))))))))
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#9
May 31, 2008, 06:37 AM
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((purplebutterfly))
Hope you were able to get some sleep. I know when I only get 2-3 hours during the night, I sleep all day. Not good, I know, but the only way I can get the rest I need. Typing in my journal is helpful too! Take care, Dee
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