[Keebler]

So why does it seem like every time that things in life get so overwhelming that it's so much easier and almost makes since to want to give up or distance yourself from others and in a way hide out? Fortunately for myself I can't even imagine harming myself, simply because I can't stand pain or even the thought of it, but when things in my life seem to just pile up and start becoming so hard to deal with I tend to start pushing people away and just go into my own little world for awhile so I can think things through a little or in time just suppress the problems over time to avoid dealing the the issue. Over time I know that this is unhealthy for me mentally, but it seems like the easiest way for me to deal with my emotions and problems but I am starting to feel as though this is happening more frequently and I find myself being depressed about life more frequently. Without seeking therapy, how else can I deal with my issue of depression? I mean I try to talk to friends about some issues, but then again I hold back some stuff because I just feel embarrassed that they may think less of me.

[pachyderm]

Distance is necessary some times, I think.

[jrae]

<font color="#000088"> i totally understand you. as a strong introvert, i NEED my alone time each day so i can think things over and process them. and i know, if i don't get that alone time each day, it makes things a million times worse, so much more depressed.

i think the key here is balance- time to yourself and time spent with others. don't ask me, i still have yet to find that for myself... furstrating, i know. but hang in there. </font>