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Old Aug 29, 2008, 09:41 PM
Zen888's Avatar
Zen888 Zen888 is offline
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Member Since: Oct 2005
Posts: 3,886
After being around people ..........say going out for dinner or a movie......or whatever............i go home and feel depressed......sad.

Why is this happening to me? How can I change how I feel when people aren't around? sadness after company leaves
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  #2  
Old Aug 29, 2008, 09:50 PM
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ECHOES ECHOES is offline
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Member Since: Aug 2007
Location: West of Tampa Bay, East of the Gulf of Mexico
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I don't go out much, but yeah the overpowering feeling of aloneness really makes me anxious and depressed.

I had a psychologist who made plans for when she got home after going out. She did this so that if going out wasn't fun or fulfillilng, she would go home and do what she had prepared for herself... a rented movie, a book, hobby, etc. That way she went home "to" something she enjoyed and the day or evening didn't have that feeling of being over.

Is there something like that you could do for yourself?
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