Dbt

Has anyone received DBT (dialectic behavior therapy)? I have been recommended for it and looked it up on Wiki but was wondering if it has helped anyone

Yeah I've been through it twice! It's good stuff. I have a really good workbook and found a few websites that kind of talk about it. So if you get in or when you get in, email me or private message me. I'm trying to start a subforum in social chat. I don't know how to do that but maybe together we can figure it out.

Thanks oneinleftfield. I will let you know if I am getting into this 30 day hospital that offers it and will follow up with it when I am discharged.

sifl

I have done DBT. It has helped but still need more thearpy. I am still alive and credit DBT for doing that for me.

Hi Save!

We have a Chat on Mondays where we discuss DBT techniques & strategies & how you can apply them to you life. They are every week & you are most welcome to come & join us! There is one
Monday at 11 AM est, & another on Monday at 7 PM est.

Hope to see You !!
Holmes

Wow I would love to join this group but I can't even figure out how to chat!! I am so lame. I know . And I work during those times Oh well. pretty cool though. I was trying to get a dbt subforum added to psychotherapy because it is a form of it. One of the moderators suggested in social forum that I could start a group. I have no idea how to and I'm afraid if I didn't do it right that I'd be talking to myself because no one would be able to find it or find out about it.