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#1
Feb 06, 2009, 11:00 PM
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I feel so depressed! I wanna cry but the tears just won't come at all. I have low energy. And SUFFER from anxiety/paranoia every single day. My medication leaves me sleepy.
I give up. what more can i do. 
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#2
Feb 07, 2009, 06:33 AM
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(((((( Zen ))))))
  I'm sorry you are feeling like that. Apart from the meds, therapy would be a good idea for the anxiety and depression. Have you looked into having therapy?
__________________
 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
 Zen888
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#3
Feb 07, 2009, 07:53 AM
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so sorry you feel so depressed, ((((zen)))). i agree with peg, do you have a T?
there are many reasons we feel depressed. can you identify what feelings you had just before the depression started? also i keep a daily journal about my day and what i am feeling. it might help you to write these thoughts down. when you see your T you can share the journal with him/her. many times a T can offer us coping skills to help us when the depression occurs. another good thing to do is to exercise cause it helps the good brain chemicals to activate. it also gives us more energy!! it's a challenge to actually get up and do something, i know, but even a small effort can bring some element of success. are there some things you enjoy doing when you are not depressed? you might try doing one of those things...like taking a walk, reading if you can while depressed, or watching a tv show. any activity takes the focus off the depression and gives our minds time to rest. i hope you are feeling better soon, zen. keep us posted and you know you can always pm me anytime.
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
| Zen888
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#4
Feb 07, 2009, 11:23 AM
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((((((((((zen)))))))))))
__________________
As long as people aren't asking me if i'm all right, i am alright. |
| Zen888
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#5
Feb 07, 2009, 03:44 PM
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i'm sorry you're feeling this way.
just try surrounding yourself with generally good and supportive people. or keep a journal. that's what i do and it really helps me out sometimes.
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| Zen888
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#6
Feb 07, 2009, 03:51 PM
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*hugs* I can't give you any extra advice other than that which has already been given
__________________
"One word frees us of all the weight and pain in life, that word is Love" - Socrates 
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| Zen888
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#7
Feb 07, 2009, 05:18 PM
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I'm really sorry you feel so upset. I'm feeling low too, though maybe it's different for you.
Maybe you should speak to a professional ( not saying you're mental or anything) because I'm going to try see one. You never know, they might know what they're talking about! |
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#8
Feb 07, 2009, 07:01 PM
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(((((((((Zen))))))))
__________________
Makes me work a little bit harder
Makes me that much wiser So thanks for making me a fighter |
| Zen888
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