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#1
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Hey all,
Grounding Skills will be Cancelled Tonight only due to sickness. Take care of your selfs and use your support systems... Homework: write down how many times you grounded and what did you do to Ground yourself that was SAFE! If you ever have a panic attack or had a flashback then you have grounded yourself. Think about the times you could have grounded. Grounding yourself should become so automatic yet you have to learn how to ground or realized you have grounded yourself then reward yourself Safely ![]() Well we hope to see you all next week same time same place same same ![]() Take care ThaCrew
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later |
#2
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Take care! Feel better soon Crew!!! <3
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#3
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Sometimes the only way to find freedom is to fight for it, even unto death! Because no form of abuse transcends pass it! To live free and with hope is still the greatest gift of life!- anderson ![]() |
#4
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Take good care of yourself, Crew! Hope you r up and around soon!
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#5
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![]() (((Crew))) feel better soon We love you! |
#6
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Crew, Love You!
Get Well Soon and see you when you do. Love, Hunny ![]() .
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![]() “Science without religion is lame. Religion without science is blind.” Albert Einstein |
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