Thankful for the resources. & not completely sure what triggers might be.

I've been reading some stuff about depersonalisation. Some of that seems to fit me.

I am curious how to keep myself from freaking out as I learn.

Pretty much I am a person who my insurance providers simply want to help keep going, on a daily/weekly basis, help me with paperwork, she is a paper hoarder and is trying to power through it a bit at a time

But as far as did tendencies, I know there is Dawny, and she is for smoothing over the trauma. From what I have read, it is the prolonged kind, the unbelievable stress over a long long years period of time, kind of trauma.

At that time the, only thing I can use to describe her is the "birth person" lol - not sure who this is, it's hard to use the word "I" in a meaningful kind of way. It freaks "me" out!

These are the things I am sure I am not (??) fooling my"self" about

Wow this is really something to describe ... it's hard, moderators I think you can help.

But we're used to people by now smirking in disdain, and thing like that. And wonder if that's the truth.

I am not sure what could be triggering about this but if it is, that's why the trigger icon is there.

Thank you as I learn and cope.

And forgive me if all this either is, or sounds like, bull.

I know Dawny isn't bull.

Dawny's there.

Thanks again -