[Tamster]

There have been 2recent additions I think to my system , they aren't talkers. They seem to be trouble makers causing arguements hurting our body. How do I get control?

[amandalouise]

Originally Posted by Tamster

There have been 2recent additions I think to my system , they aren't talkers. They seem to be trouble makers causing arguements hurting our body. How do I get control?

the way to gain control over whats going on with in is by working with your treatment providers.. in each case the solution to gaining communication and co operation among the alters is different..

talk with your treatment providers they can help you discover which is the best way for you to promote communication and gain co operation among your internal system.

[designer]

What has helped me is journaling ! I have an alters journal - well I have several. When they are really upset or fighting and wont let me sleep, I talk to them (even if I don't know them) and say, why don't you tell your story and let me write it out. I have seen over 7 different handwritings logged and the same alters keep writing with the same handwriting. Yes, I have seen sometimes that alters gang up on another alrer. I have read the stories. For some crazy reason, after writing it down, they settle down.
Another tip - I have 2 cd of the Ocean waves with sea guils on my walkman - when at night when everybody is uptight - I can put it on speaker and play those ocean waves and tell my alters to go play. My T says that this is good. She told me how to do it. Somedays it takes a lot of hours but after a while, they calm down and u can just see yourself sitting in the edge of the water letting the splash of the waves hit u - it does help !!
Sometimes - I let them DRAW it out - each alter will be different but they want to express themselves and it does help