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#1
Jul 30, 2012, 07:26 PM
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Had rough therapy session today
Therapist had me try to go back to an incident where was hurt by ex-bf. Where I blacked out and don't remember what happened. It felt like was 1999 all over again. Felt very strange and then started talking but didn't feel like was me saying the words. Not really sure what happened next. But when finally was grounded enough, I know almost 45 minutes went by. Except now every once in awhile I get this thought like I don't deserve to be here. I was so shaken up after this session, I felt really nauseous and threw up in parking lot and later at home. Although not sure what shook me up so much. This is all so exhausting |
 Hunny, IowaFarmGal
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#2
Jul 30, 2012, 10:33 PM
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Canuck1971,
Keep grounding, even at home and resting. I usually was so exhausted after sessions I had to sleep and then slept again at night time. Good work today. Did your therapist say you could contact her/him if need be?
__________________
 “Science without religion is lame. Religion without science is blind.” Albert Einstein |
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#3
Aug 05, 2012, 07:04 PM
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((((((Canuck)))))) rough therapy sessions help catapult you forward...... thinking of you and knowing how hard it is.
 Crew
__________________
later |
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