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#1
Jul 30, 2012, 06:05 PM
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What do you do when you feel an alter is dangerous she is new her name is Laura and she is not concerned about my feeling and has scary thoughts and feelings she is one of four alters the others I can deal with even depend on but she is so angry what do I do I have the the others watch her to but I'm scared she says really mean stuff and just doesn't care anyone. Have advice pl.
ease. Help |
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#2
Jul 31, 2012, 02:38 PM
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Are you in therapy? I would tell my T and ask for his help.
What i have learned is that even when insiders do what seems scary and contrary to what i want - they are only doing what they learned to do to keep us safe. I think change comes by trying to understand why they are doing what they do and realizing that their actions, in some way, saved my life in the past - even if it is not working now. I have become grateful to some that i feared in the past. Change has come as they have opened up in therapy and realized things themselves - - all stuff we are still working on. Good luck. |
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