totally spaced out the other day

Yesterday, I was having such a hard time. I'm stressed out about the holidays (although today I am doing a little better) and I was exremely depressed and in some physical pain. I was so spaced out yesterday--I almost felt like my mind wasn't even there and I totally felt like my body was running on auto pilot. I also felt like nothing was real--like a bad dream almost.

We all have days like that, you're allowed Hope you are feeling better today (((hugs))))

i think i might know how you felt lie. i get very unreal from anxiety and sometimes from depression. so far i haven't found anything that helps. i can only wait for it to pass. i hope you will be able to keep the stress under control during the holiday seasons.

Im glad you feel a bit better today...when I get to feeling this way I do something physical like taking a walk in nature, or boating on the lake. when it happens when Im at work I drink a very strong cup of coffee not only does the caffeine gives me an energy boost but it also stimulates my taste buds. I also use grounding exercises like deep breathing.

Hi, I'm Crew

I'm sorry our stressed out. Come talk it out at the Dissociavtive Disorders group Chat Thursday night this coming one and maybe you can talk some of your stess out. I'm sure surely that someone would "get you!!"!

Just don't go off being alone.....

What did you do that got you from yesterday to today?
It's important write that down, it will help with another day.

Nice to meet you :wave: Crew