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#1
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I have gotten to the point in my life where I feel like I have gotten all I can from therapy. I feel like I can be ok without it, but I wanted to see if anyone else has gone without therapy. I just feel like I know myself enough now that I can deal with my disorders without the help of a therapist, but is it possible?
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#2
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It is absolutely possible. It is also possible to choose to return to therapy at a later date if something else comes up that you think therapy can help you with. I have not been in therapy for a while now as I felt I had enough tools to deal with my issues on my own, and I think I will probably return at some point in the future to deal with some other things that I need to address.
There are other options as well - instead of stopping altogether straight away you could stretch out the time between sessions and see how you cope. |
![]() CandG
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#3
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Of course its possible!
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