[kittydag18]

Last night I found myself feeling very anxious for no reason, and my frustration wound me up even more. When that was over, I just felt empty. There were no thoughts that ran through my head and I just stared at the wall. Eventually I fell asleep and when I woke up this morning I still felt empty. Right now I just don't care about anything and don't react to anything.

[Travelinglady]

(((kittydag18)))) I hope you are feeling better now.

[Fuzzybear]

[Patagonia]

Kitty
I hope you get a chance to maybe take a nap today? You must be exhausted after such a horrible night. Hope today is better

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[Claritytoo]

Originally Posted by kittydag18

Last night I found myself feeling very anxious for no reason, and my frustration wound me up even more. When that was over, I just felt empty. There were no thoughts that ran through my head and I just stared at the wall. Eventually I fell asleep and when I woke up this morning I still felt empty. Right now I just don't care about anything and don't react to anything.

Since being diagnosed with DID I have begun to realize that when I feel panic, anxiety or sadness for no reason it is because one of my alters is present who holds these emotions. I used to get unnerved by this experience but now I will just ask "who is it that is feeling sad or scared" This seems to help everyone and sometimes I get an answer. I hope you are feeling better

[Pond]

Sorry you are feeling so bad. I try to write or draw, when I'm anxious. It could be an alter that can't or won't speak, but doesn't leave.