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#1
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So today was a better day. I practiced Mindfulness before heading to work today. Only safe mindfulness.. no trauma work, I save that for when I am with my T... just plain mindfulness... enjoying listening and watching the moment... I am up to 10 minutes.. so proud of myself, and so enjoy it when I can accomplish it, I feel so much better all day long!
I was very busy at work and I didn't have time to think much. My team worked straight through lunch and I took them out to dinner to thank them. What a great team I have! Always willing to work hard and pitch in and do what is needed to get the job done! With all the craziness in my life, I do love my job and the people who work for me. I am grateful for the place I live, a wonderful son and a beautiful place in the country to live ![]() So for the moment I am ok, does it mean that Flashbacks and all the other craziness isn't there anymore, no, it is still there, but for the moment I am ok and I am going to enjoy the moment ![]() Thought it might be nice to post something positive for a change! Have a wonderful evening everyone
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Lindsey “Even on my weakest days I get a little bit stronger” - Sarah Evans Wise words I am trying to learn to live by and will slowly learn to believe as I heal...... “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” - Steve Maraboli |
![]() ThisWayOut
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![]() SeekerOfLife
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#2
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I am glad to hear that you are feeling better. Take care.
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![]() Lady Lindsey
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#3
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![]() Lady Lindsey
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![]() Lady Lindsey
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