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#1
Nov 18, 2007, 06:08 PM
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my t and I are doing a sort of research project thing. We are video - ing sessions and writing up notes etc. Just thought I would say. Its scary and exciting at the same time. I cant beleive we are doing it.
Ive learned a lot already just from the video watching. A funny thing happeneded the other night when we were watching a video, i heard myself say "who is Audrey" when my T used my name in the video. Anyway, its confusing but good. Just thought I would mention it.
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 good things come to those who wait, and wait and wait |
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#2
Nov 18, 2007, 10:09 PM
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That sounds really exciting. Let me know how it works for you. I can imagine it can be a bit diorienting at times. You are very brave for doing this.
BB
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#3
Nov 19, 2007, 05:18 PM
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 You are brave, I don't think I could watch myself on a video at all. (((((((( allthegirls ))))))))))
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 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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#4
Nov 19, 2007, 09:36 PM
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that sounds both challenging yet exciting! I am happy for you, I hope it helps you to make progress.
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#5
Nov 30, 2007, 05:52 PM
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It sounds like it might have been real scary and confronting to do this. I'm glad you were able to take that risk and have seen some benefits.
 Are you still doing it and has it gotten a little easier now that some time has passed?
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.  Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.  Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so. 
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#6
Nov 30, 2007, 08:06 PM
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((((((((((((((( allthegirls ))))))))))))))
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#7
Dec 05, 2007, 03:41 AM
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we are still videoing and writing up sessions. Its hard work, but im finding out about some really destructive patterns in my behaviour and trying to deal with them now
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good things come to those who wait, and wait and wait |
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#8
Dec 06, 2007, 03:20 PM
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Way cool allthegirls! Sounds like you are making great progress. I'm so glad for you. Keep up the good work!
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