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#1
Mar 04, 2008, 07:58 PM
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I am kind of thinking about this because I am wondering if I am doing something wrong by taking care of myself right now and not working on or even communicating with any of my parts. I have really been having a hard time and if you read any of my other posts in other forums it explains what is going on. I think all of my hard times lately stem from the sexual assault that happened last May. I don't know though really, It just seems like everyday gets closer and closer to that aniversary. I am just hoping I can get some help.
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#2
Mar 04, 2008, 08:05 PM
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 aniversery dates are so very hard.... remember to keep breathing... slow breaths when the anxiety creeps up... and the date... try not to do anything where there is decision making involved... To answer your real post... in my opinion... yes it is ok... to take care of you... I have told my T... at times that I need to slow down.. that I need to take care of me - just what you are saying.... |
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#3
Mar 04, 2008, 09:15 PM
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(((((((((((( hugs))))))))))))))
you can only do what you can do - no one can ask you for more.
__________________
Credits: ChildlikeEmpress and Pseudonym for this lovely image.   alt="Universal Life Church | ULC" border="0">
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#4
Mar 04, 2008, 09:26 PM
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I agree with you on that Kiya...My T has been telling me that alot lately....just do what you can do...and leave the rest if you have too......!
__________________
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#5
Mar 07, 2008, 12:02 AM
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((((((((((Jennifer)))))))))) Don't worry about the alters/parts, they will take care of themselves. You are doing well, take care of you. Those anniversary things suck !!!! everyone will be here for you.
__________________
 ZORAH
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#6
Mar 07, 2008, 02:28 PM
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It's totally ok to just take care of you and sometimes it's necessary to focus just on yourself. I find I have to be in a really good place emotionally to be able handle doing integrating work with my T.
Stay strong. --splitimage
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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