[silentandscared]

today went to work as usual remember doing few visits but then idk what triggered me but next thing l remember is being over other side of city, missed appointments and no petrol in car in area we didnt know

now l am very scared............swapping when driving its not allowed in system ..........whats happening

sorry just scared

[Kiya]

gosh that sounds really difficult!!! (((((((((silentandscared))))))))))))
Have you called T? Can you sit with the alters and some paper - see if they can give you some insight to what the trigger was? Difficult tho it may be, it is important to know if you can, so that you can circumnavigate it in the future.
"not allowed while driving" - nice try! Doesn't always work the way we want it to. I know we switch a lot while driving (personally) but there are at least 2 who can drive (and argue about each other's driving - lol). Driving is when we have the most noise. Hmmmm maybe we shouldn't be admitting this... lol
anyway... wow I have been losing self today too.
Take good care of yourself - do nice things for you and the system - things that feel safe. Try to journal or draw, see what you can learn.
I am just glad you were all ultimately safe!!!
kiya

[wanttoheal]

(((((((((((((((silentandscared)))))))))))) I'm so sorry. This happens to me a lot too. I probably shouldn't be driving at times, but I don't have another way to get to places here. I often don't remember the driving part, but I suspect some part of my brain knows what it's doing since I tend to arrive safely somewhere, if not where I intended.

Is your stress level higher than usual? Perhaps this is causing more switching? I hope things calm down soon.

Silentandscared, I'm sorry that happened. That's so scary. It's happened to me/us too. I'm not sure how to make it stop but I hope you have a better day tomorrow.

Can you write about it in a journal? Maybe that will remind you or someone if something triggered you. I'm glad you are safe now.