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#1
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....and it doesn't stop
![]() it's just so hard to deal with things you're supposed to deal with, when you find something out and then it's taken away. twilight, who has apparently gone utterly and totally and absolutely insane. ![]()
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花鳥風月
c'est tout ce que j'aime |
#2
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Do you want to talk about it some more?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#3
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(((((((( twilight )))))))))
![]() ![]() Sitting with you.
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![]() Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
#4
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![]() ![]() ![]() ![]() im sorry u feel so undone...i think u can say what hurts an we can help with more hugs an teddys an some comfort an understandin... abbi of jewels
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True love exists when we lose ourselves to invest in the care of others. |
#5
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sitting with you.
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#6
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i wish i could tell more. but...
1. the filter is on and doesn't allow me to tell 2. i'm afraid i'm going to get in trouble if i say anything 3. i remembered something horrible, and then someone blurred the memory so now i can't remember anything. all that remains is the feeling of impending doom... and the spinning... if i close my eyes it just gets worse, spinning and spinning and spinning... trying to write it out but then someone erases it, then i don't remember... oh dear... i'm sorry i don't mean to whine... i just don't know what to do. ![]() trying to do some breathing, took anti-anxiety meds (that don't seem to work) and now here. thank you all for sitting here - trying to imagine us all sitting together.. that helps a bit ![]() twilight et al... riding through the storm..
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花鳥風月
c'est tout ce que j'aime |
#7
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![]() ![]() ![]()
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#8
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((((((( twilight )))))))
![]() ![]() Please don't think you are whining. When you remember, when you feel strong enough, write it down. Here to listen.
__________________
![]() Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
#9
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![]() ![]() ![]()
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#10
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*hugs*
I'm sorry. If you ever can talk about it, we're here. I'm here too - seriously send me an email, dont worry about triggers or anything (don't worry I'll be safe about it - and I'm generally ok with that kinda thing). You defintely won't get in trouble with ME if you say anything. So that takes away one of the three reasons ![]() erm yea. And of course. *GLOMPS, HUGS, TACKLES, SQEEEEEEEEEEE!!!!! AND more glompses and huggles* ![]() ![]() ![]() ![]() ![]() ![]()
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![]() Yesterday I was so clever, so I want to change the world. Today I am wise, so I am changing myself. |
#11
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is not whining to tell when it gets bad. is asking for understanding and support. we sorry is bad for u right now. thinking good thoughts for you. we feeling kinda rough rite now too. is hard to be little inside for us today. bye,
pixies we useda has parts what spins out more parts to do the same jobs. drove us crazy til we saw what it was and then we got them to stop spinning more parts. i don spose that is what u spinning is, but that was ours. hang in an it wil get better i hopes soon, leli pixie
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#12
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Sorry things are feeling so horrible right now.
![]() I don't know if it will help you but a couple of things that used to stop our spinning were picking up a small object and focusing on it very intently (feeling it, turning it, looking at it) and counting objects in the room. Counting (can be any real objects around you) uses a different part of the brain and has helped us ground many times. The holding an object thing seemed to work best for spinning tho. oh, just thought of something else: backing right away from the trigger (sounds like for you right now it is the memory that has been redissociated) helped the process stop more quickly. not allowing us to think of the memory or the loss of it or the system or the protection or anything connected to it at all helped us. it slowed the spinning til it stopped, and then once grounded we could tackle the material from another angle (very carefully, so as not to set it off again!) dunno if any of this helps, but they are things that helped us. |
![]() multipixie9
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#13
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![]() ![]() ![]() ok.... had something here then had to delete it... sorry. anyways.... thank you for being so kind and understanding, everyone ![]() twilite
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花鳥風月
c'est tout ce que j'aime Last edited by iamtwilight; May 06, 2009 at 03:26 AM. Reason: filter |
![]() turquoisesea
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