[weightedown]

I’ve been home from college since early December and my eating has been anything but good. I’m at a healthy weight now, but at college I lost a good deal of weight; I bought a few new pair of pants and felt really good about my body. At school I was in control of my environment, the food in my dorm room, and everything else in my life. In the past, I’ve struggled with an eating disorder, but was doing so well at college. But now that I’m home, I’ve seemed to have a relapse of binging behavior. And it got worse when my family went to my grandma’s for Christmas. There are sweets everywhere and my eating is out of control. Everyone is always eating and talking about good and weight. I’ve tried to keep up with exercise, but I’ve gained several pounds. My new pants are now too tight and I’m not too happy about all this. Any suggestions to get back on track and cope with these newly gained pounds?

[Sarah116]

Go to smallsteps.gov for good eating info.
I suggest you go for protein and a well balanced diet.