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#1
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I am so mad. I am so angry. I am so upset. I have been well for so long and now I am what I worked so hard not to be. I always think of food and how I will workout. I am now counting everything and losing control. Each day it is worse and worse. I have tried so hard to keep my head up but as my life seems to spin faster out of control and the faster I suddenly lose control. Why am I back to old habits and why have they arrived so sudden?????
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#2
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M,
What I hear you saying is that you are eating again as a way of coping with some life events which seem to be out of control. That sounds very logical. What can you do to get the life events back in control, so you will feel less of a need to overeat. Hugs, EJ |
#3
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Babe, I've been there...you need to focus on getting your self better, have a big network of friends around you as much as possible, tell everyone that you have this problem so they can help you...and try to keep some food down, cause you really can not think streight without food to help your body function right. Carbs produce seritonin so if you can try to keep down a few carbs you might feel better...
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