[FloweringHope]

YAY - I feel I'm taking a 'baby step' - into the elevator - lol (What about Bob? - movie).....

Bob: ......."is this some radical new therapy (have to watch the movie to see the intended pun!)?"

Guess what? I'm braving it, yes, I'm going to step out and get help and change the course of my life!!!! Yipeeeee......


I need help and I'm on my way - YOU KNOW WHAT? I'm gonna be ok, I have this forum to talk to plp, if I think any boundary violation may occur!!!


SSR starts today!!!!!

xo <font color="red"> </font>

[FloweringHope]

Huge thanks to Rapunzel - it was because of her (future pacing me), that I found this new therapy!

Big thanks to everyone on here, all the love and support has helped me to gain confidence to step out

THANKS EVERYONE!!!!!

SSR

[okiedokie]

YOU GO GIRL!!!


Okie

[FloweringHope]

thanks......

[Soidhonia]

Hello (((SSR))). You are making such a courageous step to go forward with your life in getting into therapy. I hope things go well with you and your therapy. Take care. Soidhonia

[FloweringHope]

me too, thanks sweetie!

[Rapunzel]

I'm glad that you found something that helps you. You deserve all the credit, though, for looking for solutions and being proactive about your own recovery. Way to go!

Rap

[FloweringHope]

Rapunzel,

Thanks for all the love and guidance - lost 3 kgs already - well on my way to a happier and healthier life!

SSR

[amuseable]

What is NLP?

[FloweringHope]

Hi Amusable,

NLP: NeuroLinguistic Programming - The basic premise of NLP is that the words we use reflect an inner, subconscious perception of our problems. If these words and perceptions are inaccurate, they will create an underlying problem as long as we continue to use and to think them. Our attitudes are, in a sense, a self-fulfilling prophecy.

NLP therapists may use meta model, sensory acuity, Milton model, system representation and submodalities.

NLP makes a number of presuppositions.
Examples of presuppositions:

1. Communication is more than what you are saying.

2. No one is wrong or broken. People work perfectly to accomplish what they are currently accomplishing.

3. People already have all the resources they need.

4. Behind every behavior is a positive intention.

5. Every behavior is useful in some context.

6. The meaning of a communication is the response you get.

7. If you aren't getting the response you want, try something different.

8. There is no such thing as failure. There is only feedback.

9. Having choice is better than having no choice at all.

10. In any system, the element with the most flexibility exerts the most influence.

11. The map is not the territory.

12. If someone can do something, anyone can learn it.

13. You cannot fail to communicate.

Representational Systems

Representational system in NLP consist of our five senses. These are:

* Visual (images)
* Auditory (sounds)
* Kinesthetic (touch and internal feelings)
* Gustatory (tastes)
* Olfactory (smells)

Info from website: Holistic online.com

My T is working on my pain and pleasure association with foods, using anchoring technique, swish, and freeze frame - I found results after the first session - working for me!
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