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#1
Dec 01, 2007, 10:44 PM
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im so damn sick of working so hard to lose weight, and then blow all my hard work in a binge. i just cant stop eating. =[
mel |
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#2
Dec 05, 2007, 12:12 PM
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try thi...eat "little meals" a bunch of them. i mean eat like three or four baby carrots or 2 sticks of celery. east little healthy things but eat them all day. this can include nuts, beans anything healty. this way u are constantly burning fat. did u ever consider that u kight be hypoglycemic? i am. look it up.
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#3
Dec 06, 2007, 10:37 PM
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The average craving lasts around 20 minutes.
Maybe when you feel the urge to binge creeping up on you, go for a short walk, read a book, drink a glass of water, make a phone call,....until the urge has gone. That way you are getting things done, improving your life, as well as keeping yourself healthy.
__________________
and she tears at the rags of a life they'll never see... |
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#4
Dec 21, 2007, 09:34 PM
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I just did the same thing. I feel like all my hard work went down the drain.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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