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#1
Apr 04, 2008, 02:38 PM
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So how are you today Beth?  
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#2
Apr 05, 2008, 12:25 AM
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I am existing. I am trying to become detatched from my feelings of anxiety towards food as a way to deal with them. My resistence towards food is down - ate 1200 cals today, but worked out and burned 730 cals on the elyptical and did 45 minutes of weights. So I don't feel as guilty. Although I should. Thanks for asking. You are welcome to pm me also.
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#3
Apr 05, 2008, 04:58 PM
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i know the feeling so i do understand. i've always done the same thing...thinking i have to offset what i eat with burning an equal amount of calories. but...so long as you can keep up the eating. 1200 calories isn't ideal but it's better than not eating. and if it helps do post here every day. take care and keep on trying...you will get there.
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