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#1
Apr 08, 2009, 04:38 PM
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Hi, I just just just recently started to really restrict my food. I only eat twice a day now at at at 3pm I have a non-fat yogurt and and and at 6pm I have a 6 inch "Jared" sub from from from Subway...I total then 6 grams of fat and around 500 calories for for for the days total intake. I also mildly exercise everyday...walking, weights, & abs. I am am am female, 5'3" and 110 lbs now. Should I be be be concerned that this might be be be a problem???
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#2
Apr 08, 2009, 06:25 PM
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i really need an opion regarding this please
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#3
Apr 08, 2009, 09:40 PM
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Why are you restricting calories by so much. You are currently a healthy weight for your heigth (and on the low end of healthy). You might consider upping your calories to 1200. You shouldnt be gaining weight at that amount. Especially if you're working out. I'm same height and at that weight didn't gain at 1200cal , lost weight at 1000 cal, and if I worked out I could maintain at 1500. This is my situation though. If you are concerned about it you might want to talk to your doctor.
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. |
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#4
Apr 08, 2009, 10:01 PM
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Quote:
Please, I know very well how important it can feel to need/want/desire to lose weight but what is really going on? If you are asking if you should be concerned ... maybe you already know the answer to that question.
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Miri I have no armour; I make benevolence and righteousness my armour. Samurai, anon |
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#5
Apr 10, 2009, 08:15 AM
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Doing this will ruin your metabolism. I've struggled with anorexia/bulimia for 27 years and I can barely eat anything without gaining weight now.
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 SambaKicks76
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