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Poohbah
Member Since Jun 2010
Posts: 1,067
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May 30, 2012 at 08:21 PM
#1
I play basketball and walk at a park near where i live. What are some other ways I can get cardio? Its funner if you mix it up..
__________________ God is good all the time! Mark 10:18 "Why do you call me good?" Jesus answered. "No one is good--except God alone. |
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May 30, 2012 at 10:14 PM
#2
Cycling is a very good cardio workout and it's low impact. Either a bike that you ride outside or an indoor stationary bike (or both!) are fine.
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Grand Member
Member Since Mar 2011
Posts: 516
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May 30, 2012 at 10:37 PM
#3
I don't know if you enjoy dancing but it can be useful as well.
__________________ "Handsome is as handsome does". - proverb  "People say words can't hurt, but that's not true". "It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier |
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Member
Member Since Feb 2012
Location: canada
Posts: 152
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Jun 01, 2012 at 04:05 PM
#4
have you triend squash, that is a great cardio!
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Junior Member
Member Since Apr 2012
Location: California
Posts: 8
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Jun 14, 2012 at 01:40 AM
#5
Cardio exercises will help you for any weight loss or fitness program. Running, walking, swimming, jumping rope, bicycling is best and simple cardio exercise.
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Pandita-in-training
Member Since Sep 2006
Location: Maryland
Posts: 27,289
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Jun 14, 2012 at 09:06 AM
#6
110 workout ideas
 http://www.sparkpeople.com/resource/...es.asp?id=1596 I'd take up dancing or something? I've had good couple friends, one set are a ballroom dancer team (think "Shall We Dance" with Richard Gere and Jennifer Lopez) and another were a roller skating team. __________________ "Never give a sword to a man who can't dance." ~Confucius |
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Poohbah
Member Since Oct 2011
Location: over there
Posts: 1,213
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Jun 17, 2012 at 07:40 AM
#7
playing soccer is a good cardio workout
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