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#1
Apr 13, 2014, 09:18 AM
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So, over the last 5-6 months I have been really trying to eat healthier. My ultimate goal is to be vegan with no sugar, caffeine or packaged/processed foods. Right now it's vegetarian(no meat) with minimal dairy, eggs, sugar, caffeine, and packaged processed foods. This week I have decided to plan out the meals to help with the consistency of healthier meals and snacks. I really hope the added effort of pre-planning helps more. I guess I'll soon find out.
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#2
Apr 13, 2014, 03:15 PM
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Do you want to be a vegetarian because someone told you it is "healthy" or are you being a vegetarian for ethical reasons?
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors. |
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#3
Apr 13, 2014, 04:12 PM
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I think it s good to make the effort to eat healthier . I find food has a great deal to do with how I feel physically and about mysef . Food is a big deal!
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#4
Apr 13, 2014, 06:20 PM
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I went veg because I realized when I didn't eat meat I felt better. My PCP wants me to cut dairy which I am struggling to cut the last little bit I do eat. I also eat very little egg because I don't especially like them. I'm trying to go completely plant-based because I've done it before and felt so much better and healthier.
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