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#1
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I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it! I did it!
0:32:10 |
![]() bluekoi, unaluna
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![]() bluekoi, Wren_
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#2
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Congratulations!
You did it ![]() You did it ![]() You did it ![]() |
#3
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Dude, that's awesome ! Keep up the good work.
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#4
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Thanks - I guess you can tell from my first post that I was pretty happy I went through with it. I could have wimped out because of the weather - air temp was about 14 degrees with a 20 plus MPH sustained wind so wind chill was probably in the -5 range. Cold stuff but I have had so much experience with winter cycling that I had a good idea how to dress for it and I was comfortable. Plus it was in the urban core of one of the older first-ring suburbs so the houses being close together and the big trees and landscaping blocked a lot of the wind.
This was my first real actual 5K. I actually did a decent job: How Does My 5k Pace Compare To Others? Your pace 00:10:21 per mile (noted in red on the graph below) is in the 57.27 percentile for the 5k. The graph below represents race results for over 10,000 5k runners in the US in 2010. Use it to see how you compare. 11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59. Pace Distribution Select your age group and sex to refine the charts Age Group Sex 10:00 Pace - Minutes per Mile 100 Distribution of Runners Paces 4:006:008:0010:0012:0014:0016:0050100150200250300 Distribution of Runners Paces Pace - Minutes per Mile Average 5k Pace by Age Group and Sex Age Group Men Women Your Percentile Amongst Men Your Percentile Amongst Women 0 - 15 11:12:20 12:14:57 53.44% 66.91% 16 - 19 09:34:42 12:09:50 32.5% 63.16% 20 - 24 09:30:36 11:44:47 30.18% 58.56% 25 - 29 10:03:22 11:42:37 35.66% 62.42% 30 - 34 10:09:33 12:29:29 33.11% 65.97% 35 - 39 10:53:45 12:03:33 46.6% 66.01% 40 - 44 10:28:26 12:24:47 40.78% 69.79% 45 - 49 10:43:19 12:41:48 48.05% 72.95% 50 - 54 11:08:16 13:20:52 46.7% 76.68% 55 - 59 12:07:58 14:37:34 50.56% 84.93% 60 - 64 13:05:47 14:47:48 69.72% 84.71% 65 - 99 13:52:03 16:12:01 72.56% 94.35% 120 |
![]() bluekoi
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#5
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Fantastic! So happy for you! Well done!
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__________________
![]() I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
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